5 Myths of Mindfulness

Researchers stress that a critical component of school-based mindfulness programs is understanding the basic definition and purpose of mindfulness––including what mindfulness is, and what it is not.

Powerful Synergy: SEL and Mindfulness Working Together

What is the difference between SEL and Mindfulness? SEL uses an outside-in approach with a focus on building skills; Mindfulness works from the inside-out, building on everyone’s innate capacities for relationship building, such as empathy and kindness ...

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