Starting a mindfulness practice in my school was a foreign idea. We began with 5 minutes a day. This culminated into a TEDx talk about global citizens.
This teen says mindfulness helps him find time for everything he needs to do---homework, school, sports---and he still has time for Minecraft!
Middle-schoolers at McLean School in Maryland learn leadership by sharing mindful activities through the Mindfulness Club.
Children and teachers learn to focus by clapping and singing clever patterns, laughing through their inevitable mistakes.
How often have you said to your student or your child, "Just calm down!" Wise tips on self-regulation, for ourselves, then our kids.
Overcome the challenge of helping young students to focus by making these fun "breathing sticks." They love this game.
This inspiring special-ed teacher celebrates her mindfulness practice for self-care as she helps her students break through their struggles.
When a performing arts class starts with mindfulness, this fifth grader in Melbourne, Australia comes to the practice fresh every time.
Making a "Breathing Buddy" at the end of a cycle of mindfulness lessons gives pre-K students a fun way to practice self-calming at home.