The Importance of Joy

For those engaged in teaching children and youth, finding ways to nourish ourselves is essential. Joy is one essential component we can learn to draw on.

The Art of Listening

One of the first things we teach kids is mindful listening. Yet this activity is more than a beginning exercise – it's at the core of mindfulness practice.

The Practice of Walking

When we walk with full awareness, our locomotion can soothe our hearts and train our minds to dwell more completely in the present.
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