Noticing that which we appreciate uplifts the heart, strengthens resilience, and brings contentment.
Listen to a guided meditation for back-to-school, and read reflections on using mindfulness to start the school year off with clarity, purpose, and care.
For those engaged in teaching children and youth, finding ways to nourish ourselves is essential. Joy is one essential component we can learn to draw on.
On 60 Minutes, Tristan Harris shows his phone to Anderson Cooper. “This is one way to hijack people’s minds.” How does mindfulness fit into this reality?
As great forces of change and swells of protest sweep through the USA, we share some reflections on the role of mindfulness during challenging times.
One of the first things we teach kids is mindful listening. Yet this activity is more than a beginning exercise – it's at the core of mindfulness practice.
In this New Year, we can behold the people in our lives through new eyes. How do we do this? It all begins with our attention.
Many across the nation and beyond have been deeply affected by our most recent election here in the U.S. What can mindfulness teach us about responding?
When we walk with full awareness, our locomotion can soothe our hearts and train our minds to dwell more completely in the present.