Chris McKenna, ‘Taking Tension Out of Attention’

‘Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.’

Read about (and practice!) three powerful, attention-honing tools from Chris McKenna, one of our Program Directors, in this month’s Mindful Magazine.

Mindful Magazine: ‘Taking Tension Out of Attention’ (June 2014)

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