Quick Links: Exercises (Short Guided Audio)
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Mindfulness Exercises (Short Guided Audio)
We recommend WMA format for PC users.
Articles
Books
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic, Jeffrey Brantley and Jon Kabat-Zinn
Full Catastrophe Living, Jon Kabat-Zinn
Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, Deborah Schoeberlein and Suki Sheth
The Mindful Brain, Dan Siegel
Heal Thyself, Saki Santorelli
Building Emotional Intelligence, Linda Lantieri
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress, Gina Biegel, MA, LMFT
CDs