A Community Outreach Program of Park Day School

Quick Links: Exercises (Short Guided Audio) | Articles | Books | CDs

Mindfulness Exercises (Short Guided Audio)
We recommend WMA format for PC users.

• [MP3] [WMA] Mindfulness of the Breath

• [MP3] [WMA] Body Scan

• [MP3] [WMA] Mindfulness of Walking

Articles

• "Mindfulness Training Busts Stress" (CNN)

• "How to Bring More Mindfulness into Your Life" (Duke Medicine)

Books

• Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic, Jeffrey Brantley and Jon Kabat-Zinn

• Full Catastrophe Living, Jon Kabat-Zinn

• Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, Deborah Schoeberlein and Suki Sheth

• The Mindful Brain, Dan Siegel

• Heal Thyself, Saki Santorelli

• Building Emotional Intelligence, Linda Lantieri

• The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress, Gina Biegel, MA, LMFT

CDs

• Guided Mindfulness Meditation (6 CD series), by Jon Kabat-Zinn