Below is a short excerpt from this week’s Mindfulness Fundamentals with Guiding Teacher Kevin Griffin, longtime practitioner and addiction-recovery specialist:
One of my favorite movie lines is from Airplane, where Lloyd Bridges says, “Looks like I picked the wrong week to stop sniffing glue.” It’s one in a long line of gags about how difficult it is to change our habits. This week as the pressures of the holidays build, you might find yourself saying, “Looks like l picked the wrong week to practice mindfulness.” What with shopping, cooking, family responsibilities, and socializing, it may seem unmanageable to keep up with your practice. In fact, though, this might be the perfect time to practice. Now is the time when you can really benefit from being present. Can you enjoy the fun part and relax a little around the busy part? Can you breathe and calm yourself when the food is taking too long to cook? Can you let go of control when the kids are going wild, the doorbell is ringing, and you realize you forgot to pick up an extra quart of milk?
Whenever our routine gets shaken up with holidays, our regular healthy behaviors can get disrupted. Sure, you might not have time to sit with your breath as much as you have been; maybe you’ll fall a little behind in the material. But you can always pay attention. I find it really helpful to bring mindfulness to these unusual types of circumstances. I get to notice different feelings, thoughts, and sensations. And I get to see how memories of past holidays affect the present moment in terms of expectations, traditions, and habitual reactions.
I hope you’ll find this to be a rich week for practice. And for those celebrating, Happy Holidays!