At the start of class, Ms. O guides her students in a simple mindfulness meditation practice. This allows students to quiet their nervous systems and get ready to learn.
“Arrive” was filmed at Gateway High School in San Francisco.
Watch more videos
Educators, Explore Mindfulness in our 101 Course
In 101: Mindfulness Foundations, learn practices that can resource you during the school day and daily life, with trauma-sensitive approaches for navigating emotons, working with thoughts and biases, and cultivating compassion and joy. Educators earn credits.
Bring Mindfulness to Your Classroom
In 201: Mindfulness in the Classroom, learn trauma-sensitive strategies to nurture social and emotional well-being in your classroom. Access the Mindful Schools K-12 Curriculum and Teaching Kit. Educators earn credits.
