Try This Activity at Home

At times of transition, help your children reflect on the year, the month, or even each day. Try this activity with students to think about successes, challenges, and new ideas.

ONLINE: Mindful Educator Training, July 16

In this 6-week training, learn strategies to integrate mindfulness into your teaching using our research-backed curriculum. Begins July 16.

Free Mindfulness Classes for Kids

We created ten free mindfulness classes for kids. Join us online for fun mindful activities, mindful movement, read-alouds, and more.

Healing Our Hearts and Taking Action

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives.

FREE: Inner-Resilience for the School Year

This fall, educators will return to school as they have never seen it before. Join Dr. Kristin Neff to discuss how to utilize self-compassion to develop resilience and greater well-being during times of uncertainty.

NEW: Self-Compassion for Educators

Take a deep dive into the researchpractice, and experience of self-compassion in this online course led by author and professor, Kristin Neff, PhD.

We champion today’s educators
to create healthy, thriving schools.

Educators, Start Your Journey

Children reflect the nervous systems of adults around them. To create a mindful environment, first focus on your own experience in our Mindfulness Fundamentals course.

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Building on your mindful foundation, access K-12 curriculum and learn strategies to teach mindfulness skills to your students in our Mindful Educator Essentials course.

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Expand your impact as a leader in your school and wider community. Invest in continued professional development to create new possibilities for growth and positive change.

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