Over the course of the year, high school students learn to slow down, let go, and find peace through daily mindfulness exercises.
Students rarely slow down during the day. When they do, it allows them to turn inward and embrace themselves exactly as they are. This is Dylan's story.
High school students tell their story of learning to pay attention to the here and now. Their teacher, Ms. O, observes a meaningful shift in the classroom.
At the start of class, Ms. O guides her students in a simple meditation. This allows them to quiet their nervous systems and get ready to learn.
Middle school students manage the whirlwind of everyday pressures using the gentle skills of mindful attention. Created by filmmaker Julie Bayer Salzman.
In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.
Faced with overwhelming behavioral and learning challenges, a public middle school in San Francisco decided to try something completely different.
This documentary explores how neurobiology explains the value of mindfulness in education. “Healthy Habits of Mind” was created by filmmaker Mette Bahn.