Mindful Schools has created ten free mindfulness classes for kids. Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together.

Free Online: Mindfulness Class for Kids!

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Mindful Schools has designed these online mindfulness classes with K-5 students in mind – AND please know that students and adults of all ages are welcome to participate. We are aware that many families are away from school and work, and we hope this is a resource that families can enjoy together.

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What to Expect:

  • 10 classes with fun and interactive activities for kids such as mindful eating, movement, and more
  • 30 minutes of mindfulness and a restful break from the busyness of daily life
  • Experienced teachers from the Mindful Schools Training Team
  • Click here to watch class recordings >>

About Mindful Schools

Mindful Schools is a 501(c)(3) nonprofit organization and our everyday work is training educators to bring mindfulness to their K-12 classrooms – we’ve trained over 60,000 teachers, parents, and school leaders! We created these online kids classes as an immediate resource for families that may be away from school and work during these challenging times.

If you enjoy these classes, please share with friends and explore professional development programs for educators to start bringing mindfulness to your school community. If you’d like to support Mindful Schools and you have the capacity, consider a donation to Mindful Schools. Thank you for your support!

Extra Credit!

Students, did you enjoy class today? Send us your notes, photos, and drawings to community@mindfulschools.org, or tag us online:

Educators and parents, tell us how we’re doing. Your feedback is important to us so we can continue to create helpful resources for our community. Please email us at community@mindfulschools.org.

FAQs

What age group is this for? While we welcome all age groups including adults, we are designing these classes to be age appropriate for K-5 students. Friends, siblings, parents, and even grandparents are welcome to enjoy the class together!

Can I share this with my community? Yes absolutely – we hope these classes are a helpful resource for everyone in your school community.

How do I watch the classes? All classes are posted on this page, see below. Sign up to receive an email when we create NEW online classes!

What Is Mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment – with openness and curiosity.

It has a variety of research-backed impacts, including reduction in stress, and improvements in emotional regulation, and focus. Learn how the benefits of mindfulness can be transformative in education.

Watch the Mindful Schools Kids Classes:
#1 to #10!

Mindful Schools Online Class for Kids! Ep.1
* Mindful Breathing *

Mindful Schools Online Class for Kids! Ep.2
* Mindful Movement *

Mindful Schools Online Class for Kids! Ep.3
* Practicing Gratitude *

Mindful Schools Online Class for Kids! Ep.4
* Read Aloud and Big Emotions *

Mindful Schools Online Class for Kids! Ep.5
* Sending Kind Thoughts *

Mindful Schools Online Class for Kids! Ep.6
* Read Aloud & Glitter Mind Jar *

Mindful Schools Online Class for Kids! Ep. 7
* Chair Yoga *

Mindful Schools Online Class for Kids! Ep. 8
* Your Five Senses + Breathing Sticks *

Mindful Schools Online Class for Kids! Ep. 9
* Mindful Breathing with the ABCs *
with Dr. Chris Willard

Mindful Schools Online Class for Kids! Ep. 10
* Mindfulness for Emotions, Feelings, and Stress *
with Daniel Rechtschaffen

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Did you enjoy these classes?
Send us your feedback here, so we can continue to support you!

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About Mindful Schools

Mindful Schools is a 501(c)(3) nonprofit organization and our everyday work is training educators to bring mindfulness to their K-12 classrooms – we’ve trained over 50,000 teachers, parents, and school leaders! We created these online kids classes as an immediate resource for families that may be away from school and work during these challenging times.

If you enjoy these classes, please share with friends and explore our programs to find out how you can bring mindfulness to your school community. If you’d like to support Mindful Schools and you have the capacity, consider a donation to Mindful Schools. Thank you for your support!

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