Many Ways to be Mindful

In Memphis, TN, an urban Catholic school has found many ways to be mindful. Students even published their own book, “18 Fun Ways to Practice Mindfulness."

A Focus on Learning

A fourth-grade teacher and mindfulness coach reveals how mindfulness practices, embedded in her school, are evident to a visiting evaluation team.

A Mindful Day at Work

Working with teens, Dr. Tasheka Cox uses the resources of mindfulness throughout her day, and learns how much it helps her students and colleagues. 

A Slow Thawing

Caren McDonald learns how creating a classroom community through mindfulness helps one student become more trusting and demonstrative.