Savor the Moment: A Fun Mindful Eating Adventure for Kids
Taking a moment to get curious about your food can be a fun and yummy experience. Join us on a juicy journey as we explore mindful eating with clementines.
Inspiration
Take Five: A Classroom Activity for Students AND Educators
One of the great things about mindfulness is that it helps us insert pauses throughout the day. Try this Take Five exercise and print a poster for your classroom.
3 Fun Summer Activities (and Routines) for Kids
Have a fun summer with your kids with these 3 mindful activities! Check your *internal* weather, practice using your 5 senses, and try this bedtime routine.
What does a “mindful school” look like? – Student agency and empowerment at Paterson Public Schools
Mindful Schools partnered with Paterson Public Schools in New Jersey to make mindfulness practices available to a district of 51 schools.
Gratitude Letters: A Powerful Classroom Exercise for Teacher Appreciation
A first-grade teacher, a best friend, a parent — grab a tissue and watch high schoolers read their Gratitude Letters to the people they’re thankful for. Try this gratitude exercise with your students.
4 Steps to Meet Big Emotions in the Classroom
The list of emotions that may be present in the classroom runs long. Try this 4-3-2-1 strategy to pause––to give them the choice to respond to the situation rather than just react.
What does a “mindful school” look like? – Building a safe place for kids at Laveen Elementary
Thanks community support, Mindful Schools provided Laveen Elementary School with greater access to our programs, with remarkable results. Watch their story.
Classroom Tips to Support Students with Stress
Each school day, students can feel the level of stress ebb and flow. Try these micro practices for your classroom to support them.
Mindful Communication: What Matters Most in the Moment?
Communication is at the heart of what we do as educators. Whether we are speaking, listening, writing or thinking, our verbal and nonverbal communication patterns have profound impacts on our relationships and interactions.
How to Build Community Through Connection and Inclusion
What does it look like to build community, foster connection, and be inclusive in a way that models it for your students? #mindfulschools
Creating a Safe Container for Students with Community Agreements
3 ideas to create safe learning environments that empower and value everyone in the classroom. Try #3: co-develop community agreements with your students.
10 Mindful Summer Activities for Kids
Looking for fresh activities for your kids this summer? Try this list of 10 Mindful Summer Activities for Kids. Try the "Popsicle Challenge" or the "Sky Study" and let us know what you and your kids notice.
