Taking a moment to get curious about your food can be a fun and yummy experience. Join us on a juicy journey as we explore mindful eating with clementines.
One of the great things about mindfulness is that it helps us insert pauses throughout the day. Try this Take Five exercise and print a poster for your classroom.
Have a fun summer with your kids with these 3 mindful activities! Check your *internal* weather, practice using your 5 senses, and try this bedtime routine.
Mindful Schools partnered with Paterson Public Schools in New Jersey to make mindfulness practices available to a district of 51 schools.
A first-grade teacher, a best friend, a parent — grab a tissue and watch high schoolers read their Gratitude Letters to the people they’re thankful for. Try this gratitude exercise with your students.
The list of emotions that may be present in the classroom runs long. Try this 4-3-2-1 strategy to pause––to give them the choice to respond to the situation rather than just react.
Thanks community support, Mindful Schools provided Laveen Elementary School with greater access to our programs, with remarkable results. Watch their story.
Each school day, students can feel the level of stress ebb and flow. Try these micro practices for your classroom to support them.
Communication is at the heart of what we do as educators. Whether we are speaking, listening, writing or thinking, our verbal and nonverbal communication patterns have profound impacts on our relationships and interactions.
What does it look like to build community, foster connection, and be inclusive in a way that models it for your students? #mindfulschools
3 ideas to create safe learning environments that empower and value everyone in the classroom. Try #3: co-develop community agreements with your students.
Looking for fresh activities for your kids this summer? Try this list of 10 Mindful Summer Activities for Kids. Try the "Popsicle Challenge" or the "Sky Study" and let us know what you and your kids notice.