3 Fun Summer Activities (and Routines) for Kids

Have a fun summer with your kids with these 3 mindful activities! Check your *internal* weather, practice using your 5 senses, and try this bedtime routine.

4 Steps to Meet Big Emotions in the Classroom

The list of emotions that may be present in the classroom runs long. Try this 4-3-2-1 strategy to pause––to give them the choice to respond to the situation rather than just react.  

Mindful Communication: What Matters Most in the Moment?

Communication is at the heart of what we do as educators. Whether we are speaking, listening, writing or thinking, our verbal and nonverbal communication patterns have profound impacts on our relationships and interactions.

We use cookies to personalize content and ads, and to analyze our traffic. To learn more, please visit our Privacy Policy.