A Mindful Approach to Growth Mindset and Performing Under Pressure

“If you’re comfortable you’re not learning… so get comfortable with being uncomfortable.” – George Mumford Growth mindset is an approach to learning where we embrace the challenge of learning and learn to accept that making mistakes is not only okay, but a crucial part of the learning process. I teach my Sports Psychology students that pairing mindfulness and growth mindset can help us become aware of the feelings of frustration, stress, or fear and allow us a moment to decide how we’ll work through them in high pressure situations. Just as learning to play a new game or sport involves skills, … Continue reading A Mindful Approach to Growth Mindset and Performing Under Pressure