A Mindful Approach to Growth Mindset and Performing Under Pressure

“If you’re comfortable you’re not learning… so get comfortable with being uncomfortable.” – George Mumford Growth mindset is an approach to learning where we embrace the challenge of learning and learn to accept that making mistakes is not only okay, but a crucial part of the learning process. I teach my Sports Psychology students that … Continue reading A Mindful Approach to Growth Mindset and Performing Under Pressure