Mindful Summer: Mindful Rituals at Home

Welcome to Mindful Summer! However hard it is to believe we are already halfway through Mindful Summer, it’s been heartwarming and inspiring to practice together in community with you. As you continue to develop your mindfulness practice, you might notice moments throughout the day where you remember to pause, check in, and take a breath. … Continue reading Mindful Summer: Mindful Rituals at Home