Mindfulness practice is a radical investigation of being human. With clear and caring vision, we look deeply into our minds and bodies. We examine the nature of our actions, relationships, and the systems within which we live in order to learn how to make best use of the time we are given on this planet. Today, the gross and painful inequalities of our world are readily apparent—from the violence of poverty and the devastation of war to the ongoing effects of racism and mass incarceration. As citizens, we can seek to transform external systems that perpetuate such suffering. As mindfulness … Continue reading Mindfulness and Transforming Bias