Photo of Bela Herring

Bela Herring

Founder and Teacher

Nashville TN USA

Home Phone: 615-210-4256 Website:

About My Work


  • Outside Provider


  • K5
  • 6th-8th
  • 9th-12th
  • Higher Ed
  • Other


  • After School
  • Education / Classroom Program
  • Families & One-on-One
  • Other


  1. Mindfulness Education for students, parents, teachers, administrators, and businesses alike (individually and in group)
  2. Consulting
  3. Public Speaking
  4. Teacher’s In service Day
  5. Whole School Implementation
  6. Group Setting Teachings in schools and businesses
  7. Summer school programs teacher


Bela Herring is native Brazilian who has lived in the United States for the past 24 years. She is the founder of The Mindful School of Nashville, an outside provider of  Mindfulness education,  and an Upper School Spanish classroom teacher. As an outside provider Bela works to reach out to as many members of a community as possible working with students, parents, teachers, and administrators. Bela is also public speaker, and spends a lot of her time in school settings supporting teachers and administrators, specially during in service and faculty training days. Bela believes that learning how to coexist with an emotion in a healthy way is the path to a more centered and balanced way of responding to live’s demands, and constant stimulus and trusting that this is a much needed and important skill for all. Bela trusts in the power of one intentional single deep breath and the beauty of truly being ‘present-here-now’. Testimonials and feedback on Bela’s various work and teachings are available to  The Mindful School of Nashville website.