Photo of Brian Despard

Brian Despard

Mindfulness Instructor, Author, Life Coach

West Springfield MA USA

Website: https://www.facebook.com/thepeacefulheartproject/

About My Work

Profession/Role

  • Outside Provider

Ages

  • K5
  • 6th-8th
  • 9th-12th
  • Higher Ed
  • Other

Environments

  • After School
  • Education / Classroom Program
  • Other

Biography

Brian is a longtime mindfulness practitioner. He has participated in numerous retreats and workshops over the years. He is the author of an award-winning children’s book on mindfulness entitled “You Are Not Your Thoughts” that carries the endorsement of Dr. Jon Kabat-Zinn. Brian has taught mindfulness programs to students in public school settings in Massachusetts. He enjoys sharing his passion for mindfulness.