Certified Mindfulness Instructor and Coach
San Francisco CA USAhome
About My Work
- Outside Provider
- Higher Ed
- Education / Classroom Program
- Families & One-on-One
I specialize in working one on one and classroom programs for developmental higher education.
Rita has been practicing and training in mindfulness since 2008. It proved to be the missing link in her personal growth. It has brought her a clear understanding of how using science-backed knowledge of our mind and our nervous system, along with simple exercises can provide focus, emotional regulation, and mastery over ones choices. Prior to that, and since 1985, Rita has worked with people and families in a variety of settings and capacities that require sensitivity, compassion and care. She has been a labor coach, parent educator, home visitor and elderly companion. She now combines her mindfulness training and concern for community to teach others how to gain these valuable skills.