Photo of Rita Geraghty

Rita Geraghty

Certified Mindfulness Instructor and Coach

San Francisco CA USA

Home Phone: 925-586-9423 Website: http://www.mindfullifeguide.com

About My Work

Profession/Role

  • Outside Provider

Ages

  • Higher Ed
  • Other

Environments

  • Education / Classroom Program
  • Families & One-on-One
  • Other

Specialties

I specialize in working one on one and classroom programs for developmental higher education.

Biography

Rita has been practicing and training in mindfulness since 2008. It proved to be the missing link in her personal growth.   It has brought her a clear understanding of how using science-backed knowledge of our mind and our nervous system, along with simple exercises can provide focus, emotional regulation, and mastery over ones choices. Prior to that, and since 1985, Rita has worked with people and families in a variety of settings and capacities that require sensitivity, compassion and care. She has been a labor coach, parent educator, home visitor and elderly companion. She now combines her mindfulness training and concern for community to teach others how to gain these valuable skills.