At the start of class, Ms. O guides her students in a simple mindfulness meditation practice. This allows students to quiet their nervous systems and get ready to learn.
“Arrive” was filmed at Gateway High School in San Francisco.
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Bring Mindfulness to Your Classroom
In 201: Mindfulness in the Classroom, learn trauma-sensitive strategies to nurture social and emotional well-being in your classroom. Access the Mindful Schools K-12 Curriculum and Teaching Kit. Educators earn credits.