At the start of class, Ms. O guides her students in a simple mindfulness meditation practice. This allows students to quiet their nervous systems and get ready to learn.
“Arrive” was filmed at Gateway High School in San Francisco.
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In 101: Mindfulness Foundations, learn practices that can resource you during the school day and daily life, with trauma-sensitive approaches for navigating emotons, working with thoughts and biases, and cultivating compassion and joy. Educators earn credits.