Your brain can be re-wired to cultivate resilience and happiness. Prominent neuropsychologist, author, and mindfulness instructor Dr. Rick Hanson shows you how:
How Can We Change Our Brains for the Better?
When we learn to “take in the good” by allowing positive life experiences to truly sink in, these moments become woven into the fabric of our brain–strengthening neurological pathways that lead to future positive states of mind, and, eventually, lasting personality traits.
In this video, Dr. Rick Hanson offers a four-step method to overcome the brain’s ancestral “negativity bias” and experience greater well-being.
Mindful Schools trains educators to bring the benefits of mindfulness to K-12 classrooms. With practice, educators and students learn strategies to overcome negativity bias and build healthier and happier classrooms. Explore our professional development programs.
Take the first step to bring mindfulness to your classroom: Learn mindful strategies and the supporting science in our Mindfulness Fundamentals course. *Earn credits.*