Your brain can be re-wired to cultivate resilience and happiness. Prominent neuropsychologist, author, and mindfulness instructor Dr. Rick Hanson shows you how:
How Can We Change Our Brains for the Better?
When we learn to “take in the good” by allowing positive life experiences to truly sink in, these moments become woven into the fabric of our brain–strengthening neurological pathways that lead to future positive states of mind, and, eventually, lasting personality traits.
In this video, Dr. Rick Hanson offers a four-step method to overcome the brain’s ancestral “negativity bias” and experience greater well-being.
This month at Mindful Schools, we’re exploring neuroscience of inner strength and happiness.
Join Dr. Rick Hanson and Mindful Schools for a LIVE Online Event March 5th:
In this 60-minute Special LIVE Event, you will:
- Better understand the benefits of mindfulness and SEL in schools
- Collect new strategies for your students and clients to help them reduce stress and enhance resilience
- Apply neuroscience based practices to address behavioral problems in the classroom
- Learn ways to reduce feelings of burnout and refresh your passion for teaching