How to Eat More Mindfully

“I usually eat an orange by just shoving it in my mouth because they’re so delicious.”

Today, try engaging all your senses and paying full attention when you eat something delicious. Let these elementary students guide you through it.

Thank you Greater Good Science Center for your partnership in creating this video!

Mindful eating is a lesson in our research-backed Mindful Schools K-12 curriculum. Have fun adapting this lesson with a raisin, an orange, or a chocolate chip.

Can you try to remember to take one mindful bite at your next meal? Try this fun, mindful activity with your students––in your virtual or hybrid classrooms, or at home.

Take a deeper look into this lesson and access science, strategies, the Mindful Schools K-12 Curriculum, and more resources to bring mindfulness to your classroom in our 201: Mindfulness in the Classroom course. Mindful Schools has trained over 60,000 educators to bring mindfulness to school settings.

Register in the next 201 Session: . Educators earn graduate credits.

About Mindful Schools

Mindful Schools, a 501(c)(3) nonprofit organization, has trained more than 60,000 teachers, school leaders, and education professionals who are dedicated to preparing students with critical life skills to positively shift the outcomes for an entire generation.

All donations help Mindful Schools cultivate greater focus, resilience and empathy in schools across the globe. Your thoughtful generosity helps to provide:

  • Access to quality programs and trainings, regardless of financial ability
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  • School-wide mindfulness programs in underserved schools

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