How to Eat More Mindfully

“I usually eat an orange by just shoving it in my mouth because they’re so delicious.” – Elementary Student

Today, try engaging all your senses and paying full attention when you eat something delicious. Let these elementary students guide you through it.

Thank you Greater Good Science Center for your partnership in creating this video!

Mindful eating is a lesson in our research-backed Mindful Schools K-12 curriculum. Have fun adapting this lesson with a raisin, an orange, or a chocolate chip.

Can you try to remember to take one mindful bite at your next meal? While many of us are at home with students due to school closures, try this fun activity with your kids.

Take a deeper look into this lesson and learn science, strategies, and resources to bring mindfulness to your classroom in our Mindful Educator Essentials course. Mindful Schools has trained over 50,000 educators to bring mindfulness to school settings. The next session begins.

About Mindful Schools

Mindful Schools, a 501(c)(3) nonprofit organization, has trained more than 50,000 teachers, school leaders, and education professionals who are dedicated to preparing students with critical life skills to positively shift the outcomes for an entire generation.

All donations help Mindful Schools cultivate greater focus, resilience and empathy in schools across the globe. Your thoughtful generosity helps to provide:

  • Access to quality programs and trainings, regardless of financial ability
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  • New courses and curriculum
  • School-wide mindfulness programs in underserved schools

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