“Just Breathe” – How Can Children Process Difficult Emotions?

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.

“Just Breathe” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.

“Just Breathe” from wavecrest films on Vimeo.

Educators, Explore Mindfulness in our 101 Course

Next Course:

In 101: Mindfulness Foundations, learn practices that can resource you during the school day and daily life, with trauma-sensitive approaches for navigating emotons, working with thoughts and biases, and cultivating compassion and joy. Educators earn credits.

Bring Mindfulness to Your Classroom

Next Course:

In 201: Mindfulness in the Classroom, learn trauma-sensitive strategies to nurture social and emotional well-being in your classroom. Access the Mindful Schools K-12 Curriculum and Teaching Kit. Educators earn credits.

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