“Into Light” – Four Teens Use Mindfulness to Battle Depression

These four high school students used their mindfulness practice to battle their experiences of depression. They learned to take pauses to breathe, make friends with the present moment, reflect on and connect to themselves, feel gratitude, cultivate creativity, and discover freedom from their critical inner voice.

“Into Light” features the work of Mindful Schools grad, Caverly Morgan at Peace in Schools, and was produced by filmmaker, Julie Bayer Salzman, another Mindful Schools graduate!

Join our Workshop with Caverly Morgan on Feb 24!

 

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