“Into Light” – Four Teens Use Mindfulness to Battle Depression

These four high school students used their mindfulness practice to battle their experiences of depression. They learned to take pauses to breathe, make friends with the present moment, reflect on and connect to themselves, feel gratitude, cultivate creativity, and discover freedom from their critical inner voice.

“Into Light” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.

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