Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.
Thank you Greater Good Science Center for your partnership in creating this video!
Kindness and Self-Kindness
Richard Davidson’s research at the Center for Healthy Minds shows that a regular practice of kindness–in as little as two weeks–can improve our well-being. Sending kindness to others is one way to practice, but we can also send kindness to ourselves. This simple yet powerful action supports well-being.
Mindfulness is a practice that supports us to not only better manage stress and improve focus – it also supports us to cultivate positive states of mind like gratitude, joy, and compassion. Learn more about Mindful Schools’ professional development courses for educators to create positive change in classrooms, schools, and at home.
Turn your compassion into action.
Give the gift of mindfulness
and support resilience, focus,
and compassion in schools.
Mindful Schools is a 501(c)(3) nonprofit organization and we rely on the generosity of our community to bring mindfulness to classrooms and schools around the world. All donations are tax deductible. Thank you!