Fight, Flight, and Mindfulness
In times of overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips to respond with mindfulness.
ONLINE: Get Started on April 3rd
Mindful educators feel more calm, effective, and creative. Learn the science of mindfulness and start your practice in this introductory course.
ONLINE: Mindfulness K-12 Curriculum
In this 6-week training, learn strategies to integrate mindfulness into your classroom using our research-backed K-12 Curriculum. Begins April 16.
3 Mindful Practices for Uncertain Times
In the face of school closures and rising anxiety, here are 3 mindful practices for riding the waves of this challenging time.
ONLINE: Mindfulness Class for Kids!
For the next couple of weeks, Mindful Schools will be offering online classes for kids! Join us for mindful activities, movement, and more!
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