How to Hardwire for Happiness

Your brain can be re-wired to cultivate resilience and joy. Neuropsychologist, author, and mindfulness instructor Dr. Rick Hanson shows you how.

NEW: Self-Compassion for Educators

Dive into the researchpractice, and experience of self-compassion in this new course led by researcher and author, Kristin Neff, PhD.

Special Event: Rick Hanson on March 5

Learn how to build an unshakable core of calm, strength, and happiness at a special LIVE event with author and researcher, Dr. Rick Hanson.

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Educators, Start Your Journey

Children reflect the nervous systems of adults around them. To create a mindful environment, first focus on your own experience in our Mindfulness Fundamentals course.

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Building on your mindful foundation, access K-12 curriculum and learn strategies to teach mindfulness skills to your students in our Mindful Educator Essentials course.

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Expand your impact as a leader in your school and wider community. Invest in continued professional development to create new possibilities for growth and positive change.

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