Fight, Flight, and Mindfulness

In times of overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips to respond with mindfulness.

ONLINE: Get Started on May 1st

Mindful educators feel more calm, effective, and creative. Learn the science of mindfulness and start your practice in this introductory course.

ONLINE: K-12 Mindfulness Curriculum

In this 6-week training, learn strategies to integrate mindfulness into your classroom using our research-backed curriculum. Begins April 16.

3 Mindful Practices for Uncertain Times

In the face of school closures and rising anxiety, here are 3 mindful practices for riding the waves of this challenging time.

ONLINE: Mindfulness Class for Kids!

For the next couple of weeks, Mindful Schools will be offering online classes for kids! Join us for mindful activities, movement, and more!

40% OFF: Supporting Schools, Now

To support schools during this time, Mindful Schools is offering courses at 40% OFF for large groups. Learn more.

We champion today’s educators
to create healthy, thriving schools.

Educators, Start Your Journey

Children reflect the nervous systems of adults around them. To create a mindful environment, first focus on your own experience in our Mindfulness Fundamentals course.

Next Session: >>

Building on your mindful foundation, access K-12 curriculum and learn strategies to teach mindfulness skills to your students in our Mindful Educator Essentials course.

Next Session: >>

Expand your impact as a leader in your school and wider community. Invest in continued professional development to create new possibilities for growth and positive change.

Explore More Programs >>

Join Our Community

Join our network of educators from all 50 U.S states and 100+ countries impacting more than
3 million children worldwide.

Sign up for our newsletter.
Get practice tips, classroom lessons, research highlights, and more.

Join 330,000 Facebook friends.
Daily posts on the best in Mindfulness in Education, research, and trends.

Join 19,000 Twitter followers.
Connect with the Mindfulness in Education movement.

In the Press

We use cookies to personalize content and ads, and to analyze our traffic. To learn more, please visit our Privacy Policy.