Try This Activity at Home
At times of transition, help your children reflect on the year, the month, or even each day. Try this activity with students to think about successes, challenges, and new ideas.
NEW: Self-Compassion for Educators
Take a deep dive into the research, practice, and experience of self-compassion in this online course led by author and professor, Kristin Neff, PhD. Begins September 25.
Free Mindfulness Classes for Kids
We created ten free mindfulness classes for kids. Join us online for fun mindful activities, mindful movement, read-alouds, and more.
5 Myths of Self-Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
ONLINE: Mindfulness Fundamentals Course
“This course helped me find the balance to make teaching the richest job I could ever have.” Educators, learn the science and practice of mindfulness. Begins August 7.
ONLINE: Curriculum Training, August 20
In this 6-week training, learn strategies to integrate mindfulness into your teaching using our research-backed curriculum. Begins August 20.
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