Try This Activity at Home
At times of transition, help your children reflect on the year, the month, or even each day. Try this activity with students to think about successes, challenges, and new ideas.
ONLINE: Mindful Educator Training, July 16
In this 6-week training, learn strategies to integrate mindfulness into your teaching using our research-backed curriculum. Begins July 16.
Free Mindfulness Classes for Kids
We created ten free mindfulness classes for kids. Join us online for fun mindful activities, mindful movement, read-alouds, and more.
Healing Our Hearts and Taking Action
In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives.
FREE: Inner-Resilience for the School Year
This fall, educators will return to school as they have never seen it before. Join Dr. Kristin Neff to discuss how to utilize self-compassion to develop resilience and greater well-being during times of uncertainty.
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