Try This Activity at Home

At times of transition, help your children reflect on the year, the month, or even each day. Try this activity with students to think about successes, challenges, and new ideas.

NEW: Self-Compassion for Educators

Take a deep dive into the researchpractice, and experience of self-compassion in this online course led by author and professor, Kristin Neff, PhD. Begins September 25.

Free Mindfulness Classes for Kids

We created ten free mindfulness classes for kids. Join us online for fun mindful activities, mindful movement, read-alouds, and more.

5 Myths of Self-Compassion

Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.

ONLINE: Mindfulness Fundamentals Course

“This course helped me find the balance to make teaching the richest job I could ever have.” Educators, learn the science and practice of mindfulness. Begins August 7.

ONLINE: Curriculum Training, August 20

In this 6-week training, learn strategies to integrate mindfulness into your teaching using our research-backed curriculum. Begins August 20.

We champion today’s educators
to create healthy, thriving schools.

Educators, Start Your Journey

Children reflect the nervous systems of adults around them. To create a mindful environment, first focus on your own experience in our Mindfulness Fundamentals course.

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Building on your mindful foundation, access K-12 curriculum and learn strategies to teach mindfulness skills to your students in our Mindful Educator Essentials course.

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Expand your impact as a leader in your school and wider community. Invest in continued professional development to create new possibilities for growth and positive change.

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