We empower educators to cultivate
equitable, joyful learning environments.
“Take Five” Activity: Video + Printable
Take Five is a simple strategy that can help us to take a moment to pause with five breaths. Watch the demo video and print the activity for your classroom and find more back-to-school resources.
Watch: 30-min Back to School Presentation
What is mindfulness in schools? What does the science say? Discover how mindfulness can support the social-emotional well-being of your school community this year. Watch the recording.
September Guided Practice
Let your whole, authentic self shine in your interactions with young people by tuning into your nervous system and connecting with your inner potential. RSVP for our next practice here.
101: Mindfulness Foundations
Get started with the science of mindfulness and simple yet powerful strategies to manage stress and burnout, and build resilience. Register now to receive $100 OFF tuition. Start:
201: Mindfulness in the Classroom
Access the new K-12 Mindful Schools Curriculum and Teaching Kit. Learn strategies to nurture social-emotional wellbeing in your classroom. Start:
Nov 11: Mindful Communication
Cultivate trust, cooperation, and collaboration using insights of mindfulness practice, Nonviolent Communication, and the science of nervous system regulation. Next Session: Sep 9 – Nov 3
Mindfulness: An Antidote to Stress, Trauma
Dr. Nadine Burke Harris, California’s first-ever surgeon general, speaks about prescribing mindfulness as part of her clinical practice in a recent interview.
What is Mindfulness and SEL?
What is the difference between mindfulness and social-emotional learning (SEL)? And which approach is the best fit for your school? Dive into a familiar classroom scenario to find out.
Bring Mindfulness to Your School
Cultivate positive, inclusive learning environments. Mindful Schools programs are easy to implement and enhance existing SEL and mental health initiatives. Learn how we can support your school.
Educators, Start Your Journey
Get started with the science of mindfulness and simple yet powerful strategies to bring mindfulness into daily life to manage stress and burnout, and build resilience.
Access the NEW K-12 Mindful Schools Curriculum and complete Teaching Kit. Learn strategies to nurture social-emotional well-being in your classroom.
Expand your impact as a leader in your school and wider community. Invest in continued professional development to create new possibilities for growth and positive change.
Join Our Community
Join our network of educators from all 50 U.S states and 100+ countries impacting more than
3 million children worldwide.
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Daily posts on the best in Mindfulness in Education, research, and trends.
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Connect with the Mindfulness in Education movement.
In the Press
