Read Our Latest Blog on Resilience
How Mindfulness Helps Students Develop Self-Awareness, Resiliency, and Compassion
Read Our Recent Blog on Trauma
How Teachers Can Use Trauma-Informed Mindfulness Practices to Support Students
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Children reflect the nervous systems of adults around them. To create a mindful environment, first focus on your own experience in Mindfulness Fundamentals..
Building on your mindful foundation, access our K-12 curriculum and learn strategies to teach mindfulness skills to your students in Mindful Educator Essentials..
Many educators take our courses in groups so that they can bring mindfulness to their schools and support their own learning. We offer group rates to support this practice.
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Watch the Documentary:
Room to Breathe
From The Atlantic:
When Mindfulness Meets the Classroom
Watch the Film Short:
The Science of Mindfulness:
Learn about the Research