There are so many other things that we could be doing right now. Maybe notice, as you sit down to read this, if there are other things that you feel like you should be doing. Listen to this guided practice on: working with urgency.
Learn three mindful ways to start a meeting and listen to a personal story about the simple, yet powerful ways that meetings can impact both self-care and community care.
Distractions are constant. Luckily, paying attention is a natural capacity that all of us have––we just exercise it differently. Discover three strategies to practice focusing with mindfulness anchors.
What does it look like to build community, foster connection, and be inclusive in a way that models it for your students? #mindfulschools
3 ideas to create safe learning environments that empower and value everyone in the classroom. Try #3: co-develop community agreements with your students.
Looking for fresh activities for your kids this summer? Try this list of 10 Mindful Summer Activities for Kids. Try the "Popsicle Challenge" or the "Sky Study" and let us know what you and your kids notice.
Watch and learn mindful movements and games for your classroom. (Adults love them too.) After a long day of sitting still in classes, help students get back in their bodies and ready to learn––and have a little fun.
In schools, our work is difficult and complex. Five teachers share how mindfulness has been foundational in supporting students with anxiety and stress and creating a positive school-wide culture.
For Immediate Release: Mindful Schools receives $750,000 grant from Cigna Foundation's Healthier Kids for Our Future initiative.
Dr. Nadine Burke Harris, California’s first surgeon general, speaks about prescribing mindfulness as part of her clinical practice in a recent interview.
This year we are seeing the education system at large openly embrace the need for educator wellbeing. How can educators build mindfulness programs amidst the monumental challenges of the pandemic and a tumultuous year?
Our enduring commitment to secularity reflects fundamental values of inclusivity and honoring the autonomy of students and our community members.