Let’s Create Mindful Schools

“When I do mindfulness, I feel calm and I have confidence.” – 4th Grader. Together, let's create Mindful Schools to build empathy, resilience, and confidence in kids, and impact whole school communities! Listen to what students have to say about mindfulness.

Cultivating Joy to Recharge

Cultivating joy isn't a “how to be happier” exercise. It's about noticing the subtle joys, mini joys, and many joys that we already experience in our everyday lives. Listen to the guided practice.

5 Myths of Mindfulness

Researchers stress that a critical component of school-based mindfulness programs is understanding the basic definition and purpose of mindfulness––including what mindfulness is, and what it is not.

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