How to Eat More Mindfully

“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.

5 Myths of Self Compassion

Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.

5 Myths of Self Compassion

Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.

Keep Families Together: A Call to Action

As an organization that is dedicated to enhancing the lives of young people and to creating environments in which they can best develop and thrive, we are concerned with the U.S. policy of separating children from their families.

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