Mindfulness is having both present-time awareness and mental calmness. These components help educators be more present and focused in the classroom.
Our enduring commitment to secularity reflects fundamental values of inclusivity and honoring the autonomy of students and our community members.
3 ways that teachers can help students cultivate growth mindset with mindfulness practices in their classroom.
We can use Valentines Day to contemplate our own experience of love, and to talk about what love means with our students.
The dedication, mastery and skill of the winter Olympic games can inspire us and our students to aim high in life.
Beyond sending three kind wishes in every formal practice, kids and teachers can demonstrate kindness with each other, in class, and at home. Here's how.
Three short practices to help students transition mindfully.
The start of the calendar year is a good time to return to the basics of mindfulness practice and ensure that we have a solid foundation.
As we remember Martin Luther King Jr., this lesson integrates the skills of mindfulness, body awareness and nonviolence into classroom discussion.