We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Nurturing Change From Within

Key Changes in Mindful Schools’ Programs and Leadership Team: As our nation faces unprecedented challenges, our hope is that these key shifts can help cultivate joyful and just school communities no matter what the future holds.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Healing Our Hearts

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Nurturing Change From Within

Key Changes in Mindful Schools’ Programs and Leadership Team: As our nation faces unprecedented challenges, our hope is that these key shifts can help cultivate joyful and just school communities no matter what the future holds.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Healing Our Hearts

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


Is It Self-Indulgent to Be Self-Compassionate?

The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.

Mindful Schools Research Update, Vol. 2

The current field of mindfulness in education rests on a foundation of research. This research update offers an overview of the benefits of mindfulness for youth and current highlights in research studies through April 2020.

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