Mindful Schools Blog

Learn more about Mindfulness in Education from our staff and contributing authors.

Self-Kindness: The Key Ingredient to Wholehearted Living

While we celebrate Valentine's Day, extending kindness to *ourselves* is a basic and powerful expression of mindfulness that can support our well-being. Listen to this 15 minute talk and guided practice.

Finding My Tribe: My First Retreat with Mindful Schools

Learn how Mindful Teacher Certification Program came alive for Grace. The retreat experience was the culmination of, and also the beginning of, a journey of self-discovery, self-work and self-love.

Back to the Basics of Mindfulness

When we find the time to sit quietly, our attention is often scattered–and that's ok. This guided mindfulness practice brings us Back to the Basics, so we can refresh our practice in the New Year with openness and non-judgement.

Generosity vs. Giving. What Does It Mean to Be Generous?

Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.