Mindfulness is having both present-time awareness and mental calmness. These components help educators be more present and focused in the classroom.
Our enduring commitment to secularity reflects fundamental values of inclusivity and honoring the autonomy of students and our community members.
Three short practices to help students transition mindfully.
The start of the calendar year is a good time to return to the basics of mindfulness practice and ensure that we have a solid foundation.
As we remember Martin Luther King Jr., this lesson integrates the skills of mindfulness, body awareness and nonviolence into classroom discussion.
Learning from our actions is how we develop wisdom. The more willing we are to look honestly at our life, the more opportunity we have to grow.
A a great lesson to use for reflection at the beginning or end of the school year, to help kids set clearer intentions about school and life.
This is a brief exercise that puts a spin on mindful breathing, while building awareness and closeness (literally) between you and your child.
Help your students connect with the experience of generosity and kindness with this fun art activity designed to spread good will at home or at school.