Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
How to Eat More Mindfully
“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.
I Was Being Hard on Myself as a Teacher and a Parent
Susi is an elementary school educator – read her story. "This program really changed the trajectory of my life. It will deepen your relationship with yourself."
5 Myths of Self Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
Hardwire Your Brain for Strength and Happiness
Your brain can be re-wired to cultivate happiness and resilience. Neuropsychologist, author, and mindfulness instructor Rick Hanson shows you how.
Train Your Brain to be Kinder
Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.
My Breakthrough with a Struggling Student
When I first met Andrew, he was sitting on the floor, arms wrapped protectively around his knees, his head tucked down in anger. In that moment I decided the best intervention was...
Educators Are Real-Life Examples of Compassion in Action
Read this letter from Mindful School’s Board President, Anu Cairo and learn how your can return the gift of compassion to educators, today.
A Principal’s Story: Breaking the Pipeline through Trauma-Informed Practices
This school is disrupting the educational system for underrepresented students. Learn how you can help.
Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
5 Myths of Self Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
My Breakthrough with a Struggling Student
When I first met Andrew, he was sitting on the floor, arms wrapped protectively around his knees, his head tucked down in anger. In that moment I decided the best intervention was...
Educators Are Real-Life Examples of Compassion in Action
Read this letter from Mindful School’s Board President, Anu Cairo and learn how your can return the gift of compassion to educators, today.
A Principal’s Story: Breaking the Pipeline through Trauma-Informed Practices
This school is disrupting the educational system for underrepresented students. Learn how you can help.
Healing Circles for Teachers as a Restorative Self-Care Practice
Educators are under enormous pressure. Learn how Restorative Circles are a powerful tool for promoting closer relationships, self-care, and healing for school communities and school staff.
Children Will Speak When They Feel Safe
As an alternative to traditional, exclusionary discipline, learn how Restorative Circles build positive school climates where students feel safe to speak.
Finding Pockets of Mindful Moments Amidst the Busyness
Teachers give everything to their classrooms, and in doing so can reach the brink of burnout. A long-time educator, Danielle, shares her self-care journey and offers tips to weave mindful moments into the school day.
Executive Function Every Day
Are there consequences for rushing a child's development? Learn 5 tips on setting age-appropriate expectations so your kids can thrive.
Keep Families Together: A Call to Action
As an organization that is dedicated to enhancing the lives of young people and to creating environments in which they can best develop and thrive, we are concerned with the U.S. policy of separating children from their families.
Somatic Activities for Kids: Using Performing Arts to Explore Emotions in the Body
Watch how Andrew introduces games like "emotional musical chairs" to help students explore how they experience emotions.