In the wake of the death of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.
There’s no perfect answer as to what our kids need in the middle of a pandemic, we’re all doing our best. Developmental pediatrician and parent, Dr. Mark Bertin, offers 4 helpful tips for consideration.
The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.
An NYC educator shares what he's hearing from his students in these unprecedented times and how he's bringing back virtual "passing time" or "recess" – a critical element in his students' day. Try these 4 ideas in your virtual classroom.
The current field of mindfulness in education rests on a foundation of research. This research update offers an overview of the benefits of mindfulness for youth and current highlights in research studies through April 2020.
Parents are juggling jobs, kids, school, screen time – and trying to create balanced routines for their families. Here are some simple tips for sustaining health and well being during the pandemic.
Christopher Willard, PsyD and Daniel Rechtschaffen
For those who think the idea of teaching little kids to settle down and quietly focus on their breath is beyond comprehension, the ABC's can make mindful breathing fun for even the youngest audiences.
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.
In the wake of the death of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.
There’s no perfect answer as to what our kids need in the middle of a pandemic, we’re all doing our best. Developmental pediatrician and parent, Dr. Mark Bertin, offers 4 helpful tips for consideration.
The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.
An NYC educator shares what he's hearing from his students in these unprecedented times and how he's bringing back virtual "passing time" or "recess" – a critical element in his students' day. Try these 4 ideas in your virtual classroom.
The current field of mindfulness in education rests on a foundation of research. This research update offers an overview of the benefits of mindfulness for youth and current highlights in research studies through April 2020.
Parents are juggling jobs, kids, school, screen time – and trying to create balanced routines for their families. Here are some simple tips for sustaining health and well being during the pandemic.
Christopher Willard, PsyD and Daniel Rechtschaffen
For those who think the idea of teaching little kids to settle down and quietly focus on their breath is beyond comprehension, the ABC's can make mindful breathing fun for even the youngest audiences.
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
When I first met Andrew, he was sitting on the floor, arms wrapped protectively around his knees, his head tucked down in anger. In that moment I decided the best intervention was...
