Cultivating Joy to Recharge

Cultivating joy isn't a “how to be happier” exercise. It's about noticing the subtle joys, mini joys, and many joys that we already experience in our everyday lives. Listen to the guided practice.

5 Myths of Mindfulness

Researchers stress that a critical component of school-based mindfulness programs is understanding the basic definition and purpose of mindfulness––including what mindfulness is, and what it is not.

Social Emotional Learning and Why It Matters for Educators

As educators, we don’t (and shouldn’t) leave our emotions at the door when we’re working with young people. Attending to our own social and emotional needs is important, especially if we’re tasked with teaching social emotional learning to our students.

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