Our enduring commitment to secularity reflects fundamental values of inclusivity and honoring the autonomy of students and our community members.
Learn more about Mindfulness in Education from our staff and contributing authors.
Research shows that secure attachments in childhood create the foundation for mental processes such as executive functioning and emotional regulation. Learn how "secondary attachment figures,” or teachers, are essential in student development.
Happiness research continues to indicate that gratitude is one of the key ingredients to human happiness and well-being. Try this 12-min gratitude practice.
What is compassion fatigue? How is it affecting our educators? Read this research, designed to help policymakers like school boards, superintendents, and politicians gain an awareness of what teachers are experiencing in all aspects of their work.
Emojis can be a safe way to begin conversations about mindfulness of emotions with students. My favorite part about this lesson is how much FUN it can be! Watch the demo.
Anxiety disorders are the most prevalent mental illness in the U.S. Learn the difference between anxiety and stress and 3 strategies for practicing mindfulness when you’re experiencing anxiety.
For those who think the idea of teaching little kids to settle down and quietly focus on their breath is beyond comprehension, the ABC's can make mindful breathing fun for even the youngest audiences.
Watch the recording of a community call with Megan Sweet and Dave Smith to get a peak into what's on the horizon at Mindful Schools this year.
Educating our youth is a calling that draws some of the most hard-working and dedicated people. Teachers are also prone to burnout–in fact, last year, public school teachers quit their jobs at the highest rate on record. Educators, it’s time to start showing yourself care and compassion, right now.