Videos

Watch and learn mindful movements and games for your classroom. (Adults love them too.) After a long day of sitting still in classes, help students get back in their bodies and ready to learn––and have a little fun.

In schools, our work is difficult and complex. Five teachers share how mindfulness has been foundational in supporting students with anxiety and stress and creating a positive schoolwide culture.

Children and families are feeling the stress and mental impacts of covid-19. Learn how this family took Mindful Schools' free classes online to help them cope with stress and fear.

“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.

Your brain can be re-wired to cultivate happiness and resilience. Neuropsychologist, author, and mindfulness instructor Rick Hanson shows you how.

Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.

“When I do mindfulness, I feel calm and I have confidence.” – 4th Grader. Together, let's create Mindful Schools to build empathy, resilience, and confidence in kids, and impact whole school communities! Listen to what students have to say about mindfulness.

In the eyes of a 2nd grader, learn why mindfulness is good for your body. Ahmed's school is one of five San Francisco Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. Learn how you can support our work!

Learn how mindfulness supports Joseph in his classroom and join us in creating “mindful schools” that will prepare a generation of students to lead a compassionate, awake, and thriving world!

Ella Mei's school is one of five SF Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. In the eyes of a 5th grader, what the world would be like if everyone practiced mindfulness?

Follow the journey of four teens experiencing depression and suicidal ideation. Mindfulness helped them find self-compassion in the present moment.

Watch and learn mindful movements and games for your classroom. (Adults love them too.) After a long day of sitting still in classes, help students get back in their bodies and ready to learn––and have a little fun.

In schools, our work is difficult and complex. Five teachers share how mindfulness has been foundational in supporting students with anxiety and stress and creating a positive schoolwide culture.

Children and families are feeling the stress and mental impacts of covid-19. Learn how this family took Mindful Schools' free classes online to help them cope with stress and fear.

“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.

Your brain can be re-wired to cultivate happiness and resilience. Neuropsychologist, author, and mindfulness instructor Rick Hanson shows you how.

Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little guidance from these students.

“When I do mindfulness, I feel calm and I have confidence.” – 4th Grader. Together, let's create Mindful Schools to build empathy, resilience, and confidence in kids, and impact whole school communities! Listen to what students have to say about mindfulness.

In the eyes of a 2nd grader, learn why mindfulness is good for your body. Ahmed's school is one of five San Francisco Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. Learn how you can support our work!

Learn how mindfulness supports Joseph in his classroom and join us in creating “mindful schools” that will prepare a generation of students to lead a compassionate, awake, and thriving world!

Ella Mei's school is one of five SF Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. In the eyes of a 5th grader, what the world would be like if everyone practiced mindfulness?

Follow the journey of four teens experiencing depression and suicidal ideation. Mindfulness helped them find self-compassion in the present moment.