This is the story of Christine and Jill – two Mindful Schools Certified Mindfulness Instructors. Watch how the Mindful Teacher program changed their lives.

This film captures the real challenges American children face in schools and on the streets. Their dedicated teachers find ways to teach from the heart.

In a mindful seeing activity, children respond, "I see a dragon. I see a unicorn." This preschool weaves playful mindfulness practices throughout the day.

Through the eyes of one first grader, watch how mindfulness lessons give the students at Girls Prep Bronx Elementary a chance to gain self-understanding.

Over the course of the year, high school students learn to slow down, let go, and find peace through daily mindfulness exercises.

Students rarely slow down during the day. When they do, it allows them to turn inward and embrace themselves exactly as they are. This is Dylan's story.

High school students tell their story of learning to pay attention to the here and now. Their teacher, Ms. O, observes a meaningful shift in the classroom.

At the start of class, Ms. O guides her students in a simple meditation. This allows them to quiet their nervous systems and get ready to learn.

Middle school students manage the whirlwind of everyday pressures using the gentle skills of mindful attention. Created by filmmaker Julie Bayer Salzman.