Finding My Tribe: My First Retreat with Mindful Schools

Learn how Mindful Teacher Certification Program came alive for Grace. The retreat experience was the culmination of, and also the beginning of, a journey of self-discovery, self-work and self-love.

Generosity vs. Giving. What Does It Mean to Be Generous?

Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.

Empower Your Students with Self-Compassion

As early as preschool, we're taught to be nice to others–but we are rarely taught how to be kind to ourselves. Build a "Compassion Board" or try this "Love Letter" exercise to empower your students with self-compassion.