Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.
As early as preschool, we're taught to be nice to others–but we are rarely taught how to be kind to ourselves. Build a "Compassion Board" or try this "Love Letter" exercise to empower your students with self-compassion.
Learn how Jackie, a school counselor in Florida's Brevard Public Schools, secured mindfulness professional development for her entire faculty, and is now presenting to her district, state, and beyond.
When a student athlete realizes their mind is filled with thoughts that can be noticed through mindfulness, anxiety lessens and joy gets reborn.
Robin shares two mindfulness exercises: one for elementary-aged students and another for high school students. Give these a try in your classroom!
These four principles build our primary relationship with students, strengthen healthy classroom culture, and support learning-readiness.
Stress and trauma can affect the brain in ways that make learning difficult. Teachers can use these 8 practices to help students feel safe in the classroom
Watch how Andrew introduces games like "emotional musical chairs" to help students explore how they experience emotions.
Nicole is a middle school teacher and mom of four. 20 years into teaching, read how her life changed with mindfulness, both personally and professionally.