Personal Practice

This fall, how will your virtual classroom *feel*? In this year's unique back-to-school kit, we bring our focus to connection and certainty –– during what may feel like a disconnected and highly uncertain time.

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


This fall, how will your virtual classroom *feel*? In this year's unique back-to-school kit, we bring our focus to connection and certainty –– during what may feel like a disconnected and highly uncertain time.

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.