Mindful Summer: Cultivating Radical Joy
Welcome to week 3 of Mindful Summer! This week we're exploring simple ways to practice self-care through radical joy with Amy Love.
Personal Practice
Mindful Summer: Compassion and Mindfulness in Activism
It can be difficult to work on big, systemic issues like climate change and oppression. This talk is about compassion and mindfulness in activism.
Mindful Summer Week 1: Changes and Transitions
We're starting out Mindful Summer with a discussion on how we can use mindfulness practice to transform our relationship to change.
Renewing Our Commitment to Practice
As we get closer to the end of the school year and approach summer, leave space for resting and turning inwards to renew your mindfulness practice.
Looking Back, Looking Ahead
As educators, the end of the school year is a natural time to reflect on lessons learned, on our successes and challenges from the year.
Mindfulness and Transforming Bias
How does mindfulness practice relate to becoming aware of and transforming bias? It helps us to see our tendencies more clearly and to have more choice.
Mindfulness of Body, Mindfulness of Earth
The natural progression of mindfulness practice is towards an increasing intimacy with ourselves and with life...
Empowering Youth to Lead
At its heart, mindfulness practice is meant to empower people. It gives us the capacity to see more clearly and to make conscious choices.
Learning to Handle Anxiety
Mindfulness offers some key tools to understand and manage anxiety. Learning to handle our own anxiety makes us more available to support kids and youth.
