Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.
Though we often associate communication skills with handling conflict, mindful communication is about so much more. Try these tips and a guided meditation, and explore how to deepen your friendships and strengthen connections.
Some of the moments we suffer most are self-inflicted moments of self-judgment. Explore how to navigate your way through past traumas and negativity bias with compassion and kindness.
Difficult conversations are a part of life. Having good communication skills means having the tools, strength, and confidence to navigate these moments.
These four principles build our primary relationship with students, strengthen healthy classroom culture, and support learning-readiness.
One of the most valuable gifts we can give our kids is the experience of being seen. Our ability to be present in relationship and communication is key.
In all that we do for our students, we can forget that really being with them can help us transform our classrooms into safe and mindful spaces.
Welcome back to school! Starting with cultivating mindfulness in yourself, here are 6 ideas for having a mindful classroom and school year.
As we gear up for back to school, we reflect on our practice and set intentions for a mindful school year with the Executive Director of Mindful Schools.