Cultivating Joy to Recharge

Cultivating joy isn't a “how to be happier” exercise. It's about noticing the subtle joys, mini joys, and many joys that we already experience in our everyday lives. Listen to the guided practice.

Social Emotional Learning and Why It Matters for Educators

As educators, we don’t (and shouldn’t) leave our emotions at the door when we’re working with young people. Attending to our own social and emotional needs is important, especially if we’re tasked with teaching social emotional learning to our students.

The Urgency of *Right Now*

There are so many other things that we could be doing right now. Maybe notice, as you sit down to read this, if there are other things that you feel like you should be doing. Listen to this guided practice on: working with urgency.

3 Mindful Ways to Start a Meeting

Learn three mindful ways to start a meeting and listen to a personal story about the simple, yet powerful ways that meetings can impact both self-care and community care.

We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Cultivating Joy to Recharge

Cultivating joy isn't a “how to be happier” exercise. It's about noticing the subtle joys, mini joys, and many joys that we already experience in our everyday lives. Listen to the guided practice.

Social Emotional Learning and Why It Matters for Educators

As educators, we don’t (and shouldn’t) leave our emotions at the door when we’re working with young people. Attending to our own social and emotional needs is important, especially if we’re tasked with teaching social emotional learning to our students.

The Urgency of *Right Now*

There are so many other things that we could be doing right now. Maybe notice, as you sit down to read this, if there are other things that you feel like you should be doing. Listen to this guided practice on: working with urgency.

3 Mindful Ways to Start a Meeting

Learn three mindful ways to start a meeting and listen to a personal story about the simple, yet powerful ways that meetings can impact both self-care and community care.

We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.
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