Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Personal Practice
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
5 Myths of Self Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
Mindfulness: A Positive Outlook and Taking in the Good
Can mindfulness lead to a positive outlook on life? Does it encourage an optimistic point of view? Yes, we think so. Try 3 three simple practices and get the guided meditation.
An Attitude of Gratitude
Happiness research continues to indicate that gratitude is one of the key ingredients to human happiness and well-being. Try this 12-min gratitude practice.
Breaking Free from Anxiety Overload
Anxiety disorders are the most prevalent mental illness in the U.S. Learn the difference between anxiety and stress and 3 strategies for practicing mindfulness when you’re experiencing anxiety.
Educators: You Have Permission to Take Care of Yourself, Right Now
Educating our youth is a calling that draws some of the most hard-working and dedicated people. Teachers are also prone to burnout–in fact, last year, public school teachers quit their jobs at the highest rate on record. Educators, it’s time to start showing yourself care and compassion, right now.
Utilizing Mindfulness in the Face of Stress: External Demands vs. Internal Resources
Stress is built into the fabric of our experience and it follows us everywhere that we go. With ongoing mindfulness practice, we may begin to develop resilience in the face of stress. Listen to this guided audio mindfulness practice and learn tools to reframe stress.
Self-Kindness: The Key Ingredient to Wholehearted Living
While we celebrate Valentine's Day, extending kindness to *ourselves* is a basic and powerful expression of mindfulness that can support our well-being. Listen to this 15 minute talk and guided practice.
How to Start Meditating (and stop just thinking about it)
Why is it so hard to start (and stick to) a regular meditation practice? Mindfulness Teacher Erin Woo shares some helpful tips on how to get out of your head and onto your cushion.
Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
