We Need Two Wings to Fly
Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.
Personal Practice
How to Mindfully Manage Election Stress
Two-thirds of Americans consider the presidential election a “significant source of stress in their life.” Try these strategies to help you mindfully manage election stress.
Back-to-School Kit: Tips, Resources, and Support for Learning During the Pandemic
This fall, how will your virtual classroom *feel*? In this year's unique back-to-school kit, we bring our focus to connection and certainty –– during what may feel like a disconnected and highly uncertain time.
Mindfulness in an Emergency
In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.
Healing Our Hearts
In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.
Is It Self-Indulgent to Be Self-Compassionate?
The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.
Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
5 Myths of Self Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
Mindfulness: A Positive Outlook and Taking in the Good
Can mindfulness lead to a positive outlook on life? Does it encourage an optimistic point of view? Yes, we think so. Try 3 three simple practices and get the guided meditation.
An Attitude of Gratitude
Happiness research continues to indicate that gratitude is one of the key ingredients to human happiness and well-being. Try this 12-min gratitude practice.
Breaking Free from Anxiety Overload
Anxiety disorders are the most prevalent mental illness in the U.S. Learn the difference between anxiety and stress and 3 strategies for practicing mindfulness when you’re experiencing anxiety.
We Need Two Wings to Fly
Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.
How to Mindfully Manage Election Stress
Two-thirds of Americans consider the presidential election a “significant source of stress in their life.” Try these strategies to help you mindfully manage election stress.
Back-to-School Kit: Tips, Resources, and Support for Learning During the Pandemic
This fall, how will your virtual classroom *feel*? In this year's unique back-to-school kit, we bring our focus to connection and certainty –– during what may feel like a disconnected and highly uncertain time.
Mindfulness in an Emergency
In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.
Healing Our Hearts
In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.
Is It Self-Indulgent to Be Self-Compassionate?
The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.
Fight, Flight, and Mindfulness in Response to Overwhelm
In times of stress and overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips on how to use mindfulness practice to work with this natural response to overwhelm.
Take a Break, Keep Perspective, Be Kind in Uncertain Times
Educators, parents, and students are experiencing anxiety and overwhelm in the face of school closures and uncertain times. Here are 3 mindful practices for riding the waves of this challenging time.
5 Myths of Self Compassion
Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.
Mindfulness: A Positive Outlook and Taking in the Good
Can mindfulness lead to a positive outlook on life? Does it encourage an optimistic point of view? Yes, we think so. Try 3 three simple practices and get the guided meditation.
An Attitude of Gratitude
Happiness research continues to indicate that gratitude is one of the key ingredients to human happiness and well-being. Try this 12-min gratitude practice.
Breaking Free from Anxiety Overload
Anxiety disorders are the most prevalent mental illness in the U.S. Learn the difference between anxiety and stress and 3 strategies for practicing mindfulness when you’re experiencing anxiety.
