Generosity vs. Giving. What Does It Mean to Be Generous?

Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.

Deepening Relationships with Mindful Communication

Though we often associate communication skills with handling conflict, mindful communication is about so much more. Try these tips and a guided meditation, and explore how to deepen your friendships and strengthen connections.

Setting Intentions for a Mindful School Year

As we gear up for back to school, we reflect on our practice and set intentions for a mindful school year with the Executive Director of Mindful Schools.