Self-Kindness: The Key Ingredient to Wholehearted Living

While we celebrate Valentine's Day, extending kindness to *ourselves* is a basic and powerful expression of mindfulness that can support our well-being. Listen to this 15 minute talk and guided practice.

Back to the Basics of Mindfulness

When we find the time to sit quietly, our attention is often scattered–and that's ok. This guided mindfulness practice brings us Back to the Basics, so we can refresh our practice in the New Year with openness and non-judgement.

Generosity vs. Giving. What Does It Mean to Be Generous?

Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.