Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Healing Our Hearts

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.

Is It Self-Indulgent to Be Self-Compassionate?

The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.

5 Myths of Self Compassion

Is self-compassion selfish, and does it make us more complacent? Author, researcher and expert in the field, Dr. Kristin Neff, breaks down the myths of self-compassion.

An Attitude of Gratitude

Happiness research continues to indicate that gratitude is one of the key ingredients to human happiness and well-being. Try this 12-min gratitude practice.

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