The Urgency of *Right Now*

There are so many other things that we could be doing right now. Maybe notice, as you sit down to read this, if there are other things that you feel like you should be doing. Listen to this guided practice on: working with urgency.

3 Mindful Ways to Start a Meeting

Learn three mindful ways to start a meeting and listen to a personal story about the simple, yet powerful ways that meetings can impact both self-care and community care.

We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Healing Our Hearts

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


Is It Self-Indulgent to Be Self-Compassionate?

The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.

The Urgency of *Right Now*

There are so many other things that we could be doing right now. Maybe notice, as you sit down to read this, if there are other things that you feel like you should be doing. Listen to this guided practice on: working with urgency.

3 Mindful Ways to Start a Meeting

Learn three mindful ways to start a meeting and listen to a personal story about the simple, yet powerful ways that meetings can impact both self-care and community care.

We Need Two Wings to Fly

Regardless of who wins, Democrats and Republicans must find a way to work together again for the common good. We have a lot of work to do. We can start by taking action with empathy and kindness.

Mindfulness in an Emergency

In an emergency state – when the streets are burning, pandemic is spreading, and ecology is crumbling, what do we do with our mindfulness practice? Try the Three R's of Mindfulness to rise to the moment: regulation, resilience, and realization.

Healing Our Hearts

In the wake of the killing of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


Is It Self-Indulgent to Be Self-Compassionate?

The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.
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