For the next couple of weeks, Mindful Schools will be offering mindfulness classes for kids! Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together.

Free Online: Mindfulness Class for Kids!

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Mindful Schools is designing these online mindfulness classes with K-5 students in mind – AND please know that students and adults of all ages are welcome to participate. We are aware that many families are away from school and work, and we hope this is a resource that families can enjoy together.

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What to Expect:

  • Fun and interactive activities for kids such as mindful eating, movement, and more
  • 30 minutes of mindfulness and a restful break from the busyness of daily life
  • Experienced teachers from the Mindful Schools Training Team
  • Click here to watch class recordings >>

It Takes a Village. Mindful Schools is a 501(c)(3) nonprofit and we are relying on the generosity of our community to make this program available. Behind the scenes, there is a whole team that supports Christina, Alan, and our Teachers to design, produce and share these classes for your kids! If you’d like to support Mindful Schools and you have the capacity, please consider what you might spend on enrichment classes for your child and consider a donation to Mindful Schools. Thank you for your support!

Extra Credit!

Students, did you enjoy class today? Send us your notes, photos, and drawings to, or tag us online:

Educators and parents, tell us how we’re doing. Your feedback is important to us so we can continue to create helpful resources for our community. Please email us at


What age group is this for? While we welcome all age groups including adults, we are designing these classes to be age appropriate for K-5 students. Friends, siblings, parents, and even grandparents are welcome to enjoy the class together!

Can I share this with my community? Yes absolutely – we hope these classes are a helpful resource for everyone in your school community.

How do watch the classes? Sign up to receive an email – we’ll send new online classes to your inbox. We also post recordings of past classes on this page.

This Week’s Classes

Mindful Schools Online Class for Kids Ep.6 (Thursday, April 2)
* Read Aloud & Glitter Jar *

Mindful Schools Online Class for Kids Ep.5 (Tuesday, March 31)
* Sending Kind Thoughts *

Learn about Mindful Schools Online Classes for Kids!
(How to get new classes in your inbox.)

Watch Our Past Classes

Mindful Schools Online Class for Kids Ep.1 (March 19)

Mindful Schools Online Class for Kids Ep.2 (March 24)

Mindful Schools Online Class for Kids Ep.3 (March 25)

Mindful Schools Online Class for Kids Ep.4 (March 26)

What Is Mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment – with openness and curiosity.

It has a variety of research-backed impacts, including reduction in stress, and improvements in emotional regulation, and focus. Learn how the benefits of mindfulness can be transformative in education.

About Mindful Schools

Mindful Schools – a 501(c)(3) nonprofit organization – has trained more than 50,000 teachers, school leaders, and education professionals who are dedicated to preparing students with critical life skills to positively shift the outcomes for an entire generation. Please consider a donation to support our work.

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