Penny began studying mindfulness in 2013 and quickly reaped the benefits in her own life. Mindfulness heightened her awareness of the beauty in life, guided through challenging situations and generally awakened her to what is meant to live an intentional life.

Penny has worked with children and families in a variety of roles throughout her adult life, and began to get very excited about the positive impact mindfulness could bring to children and adults. A passion quickly flourished!

Penny was certified as a mindfulness instructor in 2015. Penny loves to work with children and youth integrating mindfulness practice holistically into all aspects of their lives with support from the whole family.

She offers classroom instruction, one on one sessions and small group instruction.