Our Approach

Our courses and curricula are designed for under-resourced public schools facing high turnover rates and toxic stress. We offer educators practical skills for self-care, facilitation, and connecting with youth, providing simple, effective mindfulness practices that can be integrated into the school day and adapted for diverse environments.

Mindfulness truly comes from the inside out. We prioritize personal mindfulness practice as the foundation for successful programs.

Our curriculum requires no heavy prep, no big manuals, only limited class-time. And it integrates easily into your school day.

We believe the most effective way to grow Mindfulness in Education is one committed educator at a time.

We Offer

Courses

Courses

Our expert-facilitated courses develop personal practice, mindful teaching, and how to teach mindfulness to others.

Community

Community

Our vibrant, supportive network of more than 10,000 graduates are passionately bringing mindfulness to youth in all 50 states.

Content

Content

Our website and courses provide our community members with inspiration and support, personally and professionally.