Below are two guided practices for Education Week readers looking for a simple, practical introduction to mindfulness. The first is intended to help settle the body and the nervous system and become grounded in the present moment. The second explores the theme of developing kindness. Below each video, there is an mp3 audio file of the practice available for free download.
Download the audio file of Grounding in the Body.
Download the audio file of Cultivating Kindness.
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