Our Programs

Mindfulness teaches students to pay attention to their experiences. In a series of engaging lessons, students increase their self-awareness, impulse control, focus, and empathy. The program is school-wide so everyone benefits simultaneously, creating a culture of calm, safety, focus, and connection.

The program includes:

• Fifteen lessons taught in every class in 15-minute increments over 5 to 8 weeks
• Four 30-minute trainings for school teachers and administrators
• One 45-minute info night for parents and guardians
• A mindfulness workbook for each student
• A mindfulness manual for each classroom teacher
• A mindfulness bell for each classroom
• The cost is $800 per classroom (approximately $40 per child)

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Our free 45-minute presentation educates your staff and administrators about mindfulness and our program. Together, you can determine if the program is right for your school. This presentation includes:

• An overview of mindfulness and an experiential introduction
• The history, brain science, and research behind mindfulness
• What our in-school program would look like in your school

No financial commitment is required to receive this presentation.
For more information, please contact programs@mindfulschools.org.

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To apply for our program, simply request and fill out an application. Submit the application to programs@mindfulschools.org. Our School Coordinator will then contact you with contract, financial, and scheduling information.

We provide scholarships based on the free/reduced lunch student percentage.
For more information, please contact programs@mindfulschools.org

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In addition to our in-school program, Mindful Schools offers various professional development options to support your school’s staff:

1. Three Hour Training at Your School: includes stress reduction techniques, team building activities, intention setting, morale boosting reflections, and self-awareness tools. For information contact programs@mindfulschools.org.

2. Mindfulness Fundamentals at Your School: covers the basic techniques of mindfulness, and will help teachers build their own practice. For more information, please visit our Mindfulness Fundamentals page and then contact kate@mindfulschools.org.

3. Curriculum Training at Your School: explains how to teach mindfulness to children in classroom settings. Lessons can easily be adapted for various ages and grade levels. For more information, please visit our Curriculum Training page and then contact kate@mindfulschools.org.

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