Mindfulness Fundamentals

Mindfulness Fundamentals: Learn Mindfulness Online at Your Own Pace

Register Aug. 01 – Sep. 12 Online Course Register Oct. 3 – Nov. 14 Online Course
Register Sep. 5 – Oct. 17 Online Course Register Nov. 7 – Dec. 12 Online Course
For group discounts, please contact Vanessa Ross. CEUs are also available.

Course Overview

Learn the basics of mindfulness meditation. Join graduates from over 1,500 organizations and 60 countries who have taken this highly-rated six-week online course.

  • Reduce stress and increase coping skills
  • Cultivate empathy for yourself and others
  • Learn the science behind mindfulness
  • Build up a personal mindfulness practice
  • Available to anyone around the world

Mindfulness Fundamentals satisfies the prerequisite for our Curriculum Training. Because children absorb so much from the behavior of adults, we believe that it is essential to learn mindfulness yourself before teaching it to youth. (Our Weekend Retreat option also satisfies the same prerequisite.)

Continuing Education Units (CEUs)

  • Educators can receive CEUs for this course. Learn more.
  • MFTs, LPCCs, LEPs, and/or LCSWs can receive 12 hours of credit. Learn more.
Engaging The Moment, LLC is approved by the Board of Behavioral Sciences (PCE 4988) to offer continuing education. This course meets the qualifications for 12 hours of continuing education credit for MFTs, LPCCs, LEPs, and/or LCSWs as required by the California Board of Behavioral Sciences. Engaging The Moment LLC is approved by the American Psychological Association to sponsor continuing education for psychologists. Engaging The Moment, LLC maintains responsibility for this program and its content.

Course Details

  • Open to anyone around the world who wants to learn mindfulness.
  • Consists of weekly reading, guided audio practices, forums and supportive worksheets.
  • Guiding teacher responds to questions and adds relevant comments to enhance the experience.
  • Do the course on your own schedule during the week.
  • There is no specific meeting time, but your reflections are due each week.
  • Completion of all weekly questions is required to receive a certificate of completion.

Technical Requirements
Participants are required to have internet access, an email account, and the ability to open PDF documents and listen to MP3s.

Upcoming Mindfulness Courses


Register Aug. 01 – Sep. 12 Online Course $125

Register Sep. 05 – Oct. 17 Online Course $125

Register Oct. 03 – Nov. 14 Online Course $125

Register Nov. 07 – Dec. 12 Online Course $125

For group discounts, please contact Vanessa Ross.

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Quick links: Mindfulness Fundamentals

Testimonials: Mindfulness Fundamentals

“It was an amazing experience that has positively changed my life forever. Thank you.”

“I thought the course was incredible. Even though I have 15 years of training, the way that the lessons were broken down and taught was insightful and brought new levels of learning for me.”

“I loved it! I have been reading and learning about mindfulness for about a year and this class really cemented some of the concepts I was struggling with. Thank you!”

Over 97% of our 2014 graduates would recommend this course to a friend.