Mindfulness Fundamentals

Mindfulness Fundamentals: Learn Mindfulness Online at Your Own Pace

Sold Out Apr. 04 – May 16 Online Course Register May 02 – Jun. 13 Online Course
Register Jun. 06 – Jul. 18 Online Course Register Jul. 11 – Aug. 22 Online Course
Register Aug. 01 – Sep. 05 Online Course
For group discounts, please contact Vanessa Ross. CEUs are also available.

Course Overview

Join graduates from 48 U.S. states and 43 countries who have taken this highly-rated six-week online class for educators, mental health professionals, and parents who want to learn the basics of mindfulness meditation.

  • Reduce stress and increase coping skills
  • Cultivate empathy for yourself and others
  • Learn the science behind mindfulness
  • Build up a personal mindfulness practice
  • Available to anyone around the world

Mindfulness Fundamentals satisfies the prerequisite for our Curriculum Training. Because children absorb so much from the behavior of adults, we believe that it is essential to learn mindfulness yourself before teaching it to youth. (Our Weekend Retreat option also satisfies the same prerequisite.)

Educators can receive one CEU for this course. Click here for more information.

“It was an amazing experience that has positively changed my life forever. Thank you.”

“I thought the course was incredible. Even though I have 15 years of training, the way that the lessons were broken down and taught was insightful and brought new levels of learning for me.”

“I loved it! I have been reading and learning about mindfulness for about a year and this class really cemented some of the concepts I was struggling with. Thank you!”

93% of graduates would recommend this course to a friend

Course Details

  • Open to anyone around the world who wants to learn mindfulness.
  • Consists of weekly reading, guided audio practices, forums and supportive worksheets.
  • Guiding teacher responds to questions and adds relevant comments to enhance the experience.
  • Do the course on your own schedule during the week.
  • There is no specific meeting time, but your reflections are due each week.
  • Completion of all weekly questions is required to receive a certificate of completion.

Technical Requirements
Participants are required to have internet access, an email account, a laptop or desktop (the courses are not optimized for tablets/smartphones), the ability to open PDF documents and listen to MP3s on their computer.

Upcoming Mindfulness Courses


Sold Out Apr. 04 – May. 16 Online Course $125

Register May. 02 – Jun. 13 Online Course $125

Register Jun. 06 – Jul. 18 Online Course $125

Register Jul. 11 – Aug. 22 Online Course $125

Register Aug. 01 – Sep. 05 Online Course $125

For group discounts, please contact Vanessa Ross.

Stay Informed: Join Our Mailing List

Save 10% on our Mindfulness Fundamentals and Curriculum Training courses, learn about future training, get news and research summaries, stories from educators and kids, and more…

Join Our Mailing List

To join our mailing list, please complete the information below and click "Join Our Mailing List".







Mailing List Form Custom

Stay Informed: Join Our Mailing List

Save 10% on courses, get summaries of news & research, course offerings, stories from educators, and more!

Join Our Mailing List

To join our mailing list, please complete the information below and click 'Join Our Mailing List'.







Join

Connect on Facebook and Twitter

TIME Magazine

Mindful Schools featured in
TIME magazine
cover story
"The Mindful Revolution"
[Read More]