An online course to learn mindfulness and build your own mindfulness practice.

Join nearly 1,000 people from 37 U.S. states and 15 countries who have taken this highly-rated six-week online class for teachers, parents, psychologists and anyone around the world who would like to learn mindfulness for themselves.

• Available to anyone around the world
• Reduce stress and increase coping skills
• Cultivate empathy for yourself and others
• Learn the science behind mindfulness
• Build up a personal mindfulness practice

Mindfulness Fundamentals satisfies the prerequisite for our Curriculum Training.

About the Online Mindfulness Course

• Open to anyone around the world who wants to learn mindfulness.
• Consists of weekly reading, guided audio practices, forums and supportive worksheets.
• Guiding teacher responds to questions and adds relevant comments to enhance the experience.
• Do the course on your own schedule during the week.
• There is no specific meeting time, but your reflections are due each week.
• Completion of all weekly questions is required to receive a certificate of completion.

Technical Requirements
Participants are required to have internet access, an email account, and the ability to open PDF documents and listen to MP3s on their computer.

Upcoming Mindfulness Courses

	Apr. 5 – May 17	Online Course	SOLD OUT
	May 10 – Jun. 14	Online Course	SOLD OUT
	Jun. 7 – Jul. 12	Online Course	$125
	Jul. 5 – Aug. 9	Online Course	$125
	Aug. 2 – Sep. 6	Online Course	$125
	Sep. 13 – Oct. 25	Online Course	$125
	Oct. 11 – Nov. 15	Online Course	$125

To be notified of our future trainings both locally and abroad, please email us to get on our notification list.

Financial assistance is available. To arrange a customized training for your organization or if you have questions, please contact us.