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Mindfulness Fundamentals

Develop a personal mindfulness practice to
deepen self-awareness and increase overall

Recommended by 97% of past graduates

"It was an amazing experience that has positively changed my life forever. Thank you."
"I loved it! I've been reading about mindfulness for about a year and this class really cemented some of the concepts I was struggling with. Thank you!"

About the Course

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It has many well-documented impacts, including a reduction in toxic stress and improvement in job satisfaction, emotional regulation, focus and executive functioning.

The central objective of this course is to introduce you to mindfulness meditation and help you cultivate a personal mindfulness practice. If you are interested in integrating mindfulness with youth, this course is a prerequisite for our other courses. Both beginners and those with significant experience find this course extremely worthwhile. We look forward to supporting your mindfulness practice!


$125 | Next Class: Nov 6 - Dec 17

This six-week online course, facilitated by an expert guiding teacher, will teach you:

  • The basics of mindfulness meditation
  • How to work with thinking that arises while practicing mindfulness
  • Techniques for meeting and navigating intense emotions
  • Practices that cultivate positive states of mind like gratitude and kindness
  • The role mindfulness plays in communication and interaction
  • Support for developing a daily sitting practice


This course is facilitated by a Guiding Teacher who directs the learning process by synthesizing emerging themes, answering questions, and providing ongoing participant feedback. All of our Guiding Teachers have over a decade of mindfulness practice and broad teaching experience. Your Guiding Teacher is available to answer questions throughout the course.

Meet the Guiding Teachers:


Please see our complete FAQ page or email us.


This 6-week online course costs $125.

Oct 02 - Nov 12 Online
Nov 6 - Dec 17 Online
Jan 8 - Feb 18 Online
Feb 5 - Mar 17 Online
Mar 4 - Apr 14 Online
+ See More Upcoming Courses


  • Expert Guiding Teacher facilitates learning by answering questions, providing ongoing participant feedback, and summarizing emerging themes
  • Lifetime access to course material
  • 2-3 hours per week for 6 weeks (self-paced)
  • Learn online on PC, Mac, or mobile device
  • Cohort groupings allow you to learn alongside fellow educators
  • CEUs: Eligible Mental Health Professionals can receive 12 CEUs [Details]
  • CEUs: Educators can receive up to 3 CEUs [Details]


Practicing mindfulness with friends can help to enrich your course experience. Please visit our Groups page to learn about our group discounts.