Mindfulness Fundamentals

This class is for teachers, parents, psychologists and anyone who would like to learn mindfulness for themselves. This six-week course covers the basic techniques of mindfulness, and will help you build your own practice. The course is available both online and in-person.

Mindfulness Fundamentals is a prerequisite for our Curriculum Training course. Financial assistance is available. Teacher CEUs are available on completion of this training. To find out more information about a customized training for your organization or if you have questions about our trainings in general, please email Christina Costelo.

About the Online Course

The online course consists of weekly reading, guided audio practices, and supportive worksheets. A guiding teacher will be monitoring the training as well as responding to questions and adding relevant comments to enhance the experience of the group. This course is designed to be done on your own schedule during the week. There is no specific meeting time, but your responses to weekly topic questions are requested at the end of each week. This is to ensure you are on track with the material and to gain attendance credit towards a certificate of completion. Participants are required to have internet access, an email account, and the ability to open PDF documents and listen to MP3s on their computer.

Upcoming Courses

	Jun. 16 – Jul. 28	Online Course	$125
	Jun. 16 – Jul. 28	Online Course OUSD Employees	$25
	Aug. 18 – Sep. 29	Online Course	$125

*** SPECIAL OFFER! *** For a limited time, check out our special discount packages if you want to combine our June Mindfulness Fundamentals online course with our August or October Curriculum Training courses.

Course Ratings and Testimonials

Course ratings from 132 past participants:

• 99% – Will Recommend to a Friend
• 98% – Content Clarity and Usefulness
• 96% – Teacher Effectiveness
• 99% – Will Continue Practicing Mindfulness

Testimonials from past participants:

• “Honestly, I loved the structure – there was nothing that felt important to
  change. The mix of sitting, talking, listening with a focus on each session was superb.”
• “I plug this with every parent, teacher and youth worker I encounter.”
• “I feel so happy to have had this course, it felt like a great present to
  myself. I want to explore all the parts of mindfulness much more.”
• “I thoroughly believe in the benefits of mindfulness in one’s life… it would
  benefit everyone. This particular class was fantastic.”