Multimedia Learning

In addition to our courses, we recommend the following resources.

Video

Guided Mindfulness MeditationRoom to Breathe
Watch the video

Guided Mindfulness Meditation Healthy Habits of Mind
Watch the video

back to top

Audio
Guided Mindfulness MeditationGuided Mindfulness Meditation (4 CD series)
by Jon Kabat-Zinn
» Purchase the series
Calm Down BoogieCalm Down Boogie
by Betsy Rose
» Purchase the song
Still Quiet Place: Mindfulness for Young ChildrenStill Quiet Place: Mindfulness for Young Children
by Amy Saltzman, M.D.
» Purchase the cd
Still Quiet Place: Mindfulness for TeensStill Quiet Place: Mindfulness for Teens
by Amy Saltzman, M.D.
» Purchase the cd

back to top

Books for Kids

General Mindfulness

What Does it Mean to Be Present?What Does it Mean to Be Present?
by Rana DiOrio
“The story sparks meaningful discussions about the important gift of appreciation, giving children and adults alike the opportunity to live more fully and richly. “

» Purchase the book

Visiting FeelingsVisiting Feelings
by Lauren Rubenstein
“Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and nurture a sense of mindfulness.”

» Purchase the book

You Are Not Your ThoughtsYou Are Not Your Thoughts
by Brian Despard
“The book was written to help children and parents become more aware of the present moment and to foster an environment of compassion and loving-kindness between all human beings.”

» Purchase the book

Heartfulness

Have You Filled a Bucket Today?Have You Filled a Bucket Today?
by Carol McCloud
“Through sweet, simple prose and vivid illustrations, this heartwarming book encourages positive behavior as children see how very easy and rewarding it is to express kindness, appreciation, and love on a daily basis.”

» Purchase the book

Working with Challenging Emotions

Moody Cow MeditatesMoody Cow Meditates
by Kerry Lee MacLean
“A bad dream, a skinned knee and some teasing causes Peter the Cow to turn into Moody Cow. Grandfather teaches Moody Cow how to settle his mind and let go of his frustrations through a Mind Jar and meditation.”

» Purchase the book

The GrouchesThe Grouches
by Debbie Wagenbach
“With funny rhymes and a silly chant, The Grouchies shows kids simple and fun ways to turn around grouchy moods. But most of all, kids will understand how their mood and negativity can affect their family and friends, and really get in the way of having a good day.”

» Purchase the book

Anh's AngerAnh’s Anger
by Gail Silver
“Children experience anger on a regular basis, but lack the coping skills to guide them through these difficult moments. This remarkable book teaches children to both acknowledge and resolve their difficult emotions, making it an invaluable tool for parents and teachers alike.”

» Purchase the book

Sometimes I'm ScaredSometimes I’m Scared
by Jane Annunziata & Marc Nemiroff
“Kids can be afraid of lots of things It’s normal. But these fears can seem really big! Well, have no fear;Sometimes I’m Scared is here. This book outlines easy steps kids can use to overcome their everyday fears. An extensive Note to Parents gives parents additional information on why fears naturally develop and how to help their kids understand and deal with common fears.”

» Purchase the book

Do I have to? What if I don't want to...Do I have to? What if I don’t want to…
by Jamie Anderson, Christinia Cheung & Beth O’Connor
“The intent of the book is two-fold: that children may find they have a few more options when their feelings get strong, and grown-ups may find that a certain kind of listening actually supports a child s efficient return to their natural state of harmony and cooperation.”

» Purchase the book

Mindful Eating

No Ordinary Apple: A Story About Eating MindfullyNo Ordinary Apple: A Story About Eating Mindfully
by Sara Marlowe
“Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.”

» Purchase the book

Meditation

Peaceful Piggy MeditationPeaceful Piggy Meditation
by Kerry Lee MacLean
“Sometimes life seems like it’s all about hurrying – too many places for a piggy to go! And sometimes it’s hard when things don’t go your way – it can make a piggy angry and sad. How can young piggies find a peaceful way to relax and regroup? They can meditate!”

» Purchase the book

Yoga

Peaceful Piggy YogaPeaceful Piggy Yoga
by Kerry Lee MacLean
“From the author and illustrator of Peaceful Piggy Meditation, this fun and informative picture book guide shows kid – and piggies! – in classic yoga poses, complete with instructions.”

» Purchase the book

back to top

Books for Adults
Calming Your Anxious MindCalming Your Anxious Mind:
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley and Jon Kabat-Zinn
» Purchase the book
The Mindful ChildThe Mindful Child
by Susan Greenland
» Purchase the book
Full Catastrophe LivingFull Catastrophe Living
by Jon Kabat-Zinn
» Purchase the book
Mindful Teaching and Teaching MindfulnessMindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
by Deborah Schoeberlein and Suki Sheth
» Purchase the book
The Mindful BrainThe Mindful Brain
by Dan Siegel
» Purchase the book
Heal ThyselfHeal Thyself
by Saki Santorelli
» Purchase the book
Building Emotional IntelligenceBuilding Emotional Intelligence
by Linda Lantieri
» Purchase the book
The Stress Reduction Workbook for TeensThe Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
by Gina Biegel, MA, LMFT
» Purchase the book

back to top

TIME Magazine

Mindful Schools featured in
TIME magazine
cover story
"The Mindful Revolution"
[Read More]