Materials

Mindfulness of the Breath

Mindfulness of the Breath

Body Scan

Body Scan

Mindfulness of Walking

Mindfulness of Walking

Download the exercises for your iPod
Download

back to top

Mindfulness Training Busts Stress (CNN)
Read the article

How to Bring More Mindfulness into Your Life (Duke Medicine)
Read the article

back to top

Calming Your Anxious Mind:
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Jeffrey Brantley and Jon Kabat-Zinn
» Purchase the book

The Mindful Child
by Susan Greenland
» Purchase the book

Full Catastrophe Living
by Jon Kabat-Zinn
» Purchase the book

Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
by Deborah Schoeberlein and Suki Sheth
» Purchase the book

The Mindful Brain
by Dan Siegel
» Purchase the book

Heal Thyself
by Saki Santorelli
» Purchase the book

Building Emotional Intelligence
by Linda Lantieri
» Purchase the book

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
by Gina Biegel, MA, LMFT
» Purchase the book

back to top

Guided Mindfulness Meditation (4 CD series)
by Jon Kabat-Zinn
» Purchase the series

Calm Down Boogie
by Betsy Rose
» Purchase the song

Still Quiet Place: Mindfulness for Young Children
by Amy Saltzman, M.D.
» Purchase the cd

Still Quiet Place: Mindfulness for Teens
by Amy Saltzman, M.D.
» Purchase the cd

back to top