Materials for Learning Mindfulness

In addition to our courses, we recommend the following resources.

Articles

Mindfulness Training Busts Stress (CNN)
Read the article

How to Bring More Mindfulness into Your Life (Duke Medicine)
Read the article

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Books
Calming Your Anxious MindCalming Your Anxious Mind:
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley and Jon Kabat-Zinn
» Purchase the book
The Mindful ChildThe Mindful Child
by Susan Greenland
» Purchase the book
Full Catastrophe LivingFull Catastrophe Living
by Jon Kabat-Zinn
» Purchase the book
Mindful Teaching and Teaching MindfulnessMindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
by Deborah Schoeberlein and Suki Sheth
» Purchase the book
The Mindful BrainThe Mindful Brain
by Dan Siegel
» Purchase the book
Heal ThyselfHeal Thyself
by Saki Santorelli
» Purchase the book
Building Emotional IntelligenceBuilding Emotional Intelligence
by Linda Lantieri
» Purchase the book
The Stress Reduction Workbook for TeensThe Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress
by Gina Biegel, MA, LMFT
» Purchase the book

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CDs
Guided Mindfulness MeditationGuided Mindfulness Meditation (4 CD series)
by Jon Kabat-Zinn
» Purchase the series
Calm Down BoogieCalm Down Boogie
by Betsy Rose
» Purchase the song
Still Quiet Place: Mindfulness for Young ChildrenStill Quiet Place: Mindfulness for Young Children
by Amy Saltzman, M.D.
» Purchase the cd
Still Quiet Place: Mindfulness for TeensStill Quiet Place: Mindfulness for Teens
by Amy Saltzman, M.D.
» Purchase the cd

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TIME Magazine

Mindful Schools featured in
TIME magazine
cover story
"The Mindful Revolution"
[Read More]