Room To Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness meditation.
Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices: repeating the cycle of trying to force tuned-out children to listen, or to experiment with timeless inner practices that may provide them with the social, emotional, and attentional skills that they need to succeed.
The first question is whether it’s already too late. Confronted by defiance, contempt for authority figures, poor discipline, and more interest in “social” than learning, can a mindfulness teacher (Megan Cowan from Mindful Schools) succeed in opening their minds and hearts?
Room to Breathe is the first mainstream documentary about bringing mindfulness into education. It is an authentic representation of what it’s like to teach mindfulness in a truly challenging environment. By providing a raw and realistic look at the process, it shows how even the most difficult classrooms can be turned around with patience, teaching skill, and partnership with school staff.
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