Generosity vs. Giving. What Does It Mean to Be Generous?

Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.

Deepening Relationships with Mindful Communication

Though we often associate communication skills with handling conflict, mindful communication is about so much more. Try these tips and a guided meditation, and explore how to deepen your friendships and strengthen connections.

Empower Your Students with Self-Compassion

As early as preschool, we're taught to be nice to others–but we are rarely taught how to be kind to ourselves. Build a "Compassion Board" or try this "Love Letter" exercise to empower your students with self-compassion.
Greensboro Lunch Counter Sit-Ins

Martin Luther King Day and Mindfulness

As we remember Martin Luther King Jr., this lesson integrates the skills of mindfulness, body awareness and nonviolence into classroom discussion.
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