Is the act of giving the same as practicing generosity? And do they make the same impact on our inner-lives? Explore the science and different ways we can define and cultivate generosity–in our own lives and with youth.
Though we often associate communication skills with handling conflict, mindful communication is about so much more. Try these tips and a guided meditation, and explore how to deepen your friendships and strengthen connections.
We're committed to supporting conversations and furthering the work on social justice, race and diversity in our community and pleased to announce the creation of an Inclusion and Diversity Action Team.
Some of the moments we suffer most are self-inflicted moments of self-judgment. Explore how to navigate your way through past traumas and negativity bias with compassion and kindness.
As early as preschool, we're taught to be nice to others–but we are rarely taught how to be kind to ourselves. Build a "Compassion Board" or try this "Love Letter" exercise to empower your students with self-compassion.
This is the story of Christine and Jill – two Mindful Schools Certified Mindfulness Instructors. Watch how the Mindful Teacher program changed their lives.
One day, Jill’s husband noticed, “You are a completely different person since you've been doing this." Learn about her path in becoming a mindful teacher.
This film captures the real challenges American children face in schools and on the streets. Their dedicated teachers find ways to teach from the heart.
As we remember Martin Luther King Jr., this lesson integrates the skills of mindfulness, body awareness and nonviolence into classroom discussion.