Healing Our Hearts

In the wake of the death of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.


Is It Self-Indulgent to Be Self-Compassionate?

The number one reason people give for why they aren’t more self-compassionate is: they’re afraid they’ll let themselves get away with anything. But in fact, the research shows the exact opposite – Dr. Kristin Neff, explains.

Mindful Schools Research Update, Vol. 2

The current field of mindfulness in education rests on a foundation of research. This research update offers an overview of the benefits of mindfulness for youth and current highlights in research studies through April 2020.

How to Eat More Mindfully

“I usually eat an orange by just shoving it in my mouth because they’re so delicious!” Today, let these elementary students guide you through eating mindfully – try engaging all your senses and paying full attention.

Healing Our Hearts

In the wake of the death of George Floyd and the resulting nationwide protests, many of us are challenged with making sense of our grief and loss – both for ourselves, and with the children in our lives. Mindfulness can be a tool to develop awareness and compassion so we are resourced to take action to address racism and injustice.

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