Let’s Create Mindful Schools

“When I do mindfulness, I feel calm and I have confidence.” – 4th Grader. Together, let's create Mindful Schools to build empathy, resilience, and confidence in kids, and impact whole school communities! Listen to what students have to say about mindfulness.

Self-Kindness: The Key Ingredient to Wholehearted Living

While we celebrate Valentine's Day, extending kindness to *ourselves* is a basic and powerful expression of mindfulness that can support our well-being. Listen to this 15 minute talk and guided practice.

Finding My Tribe: My First Retreat with Mindful Schools

Learn how Mindful Teacher Certification Program came alive for Grace. The retreat experience was the culmination of, and also the beginning of, a journey of self-discovery, self-work and self-love.

Back to the Basics of Mindfulness

When we find the time to sit quietly, our attention is often scattered–and that's ok. This guided mindfulness practice brings us Back to the Basics, so we can refresh our practice in the New Year with openness and non-judgement.

“Mindfulness is good for your body”

In the eyes of a 2nd grader, learn why mindfulness is good for your body. Ahmed's school is one of five San Francisco Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. Learn how you can support our work!