“When I do mindfulness, I feel calm and I have confidence.” – 4th Grader. Together, let's create Mindful Schools to build empathy, resilience, and confidence in kids, and impact whole school communities! Listen to what students have to say about mindfulness.
While we celebrate Valentine's Day, extending kindness to *ourselves* is a basic and powerful expression of mindfulness that can support our well-being. Listen to this 15 minute talk and guided practice.
Evolution has primed our brains with a negativity bias, so postive experiences actually need more repetition to "stick" in our memories. Try 3 activities to promote kindness and self-care in your school.
Learn how Mindful Teacher Certification Program came alive for Grace. The retreat experience was the culmination of, and also the beginning of, a journey of self-discovery, self-work and self-love.
Why is it so hard to start (and stick to) a regular meditation practice? Mindfulness Teacher Erin Woo shares some helpful tips on how to get out of your head and onto your cushion.
Teens spend an average of nine hours a day on digital technology. This excessive screen use is impacting mental health and learning. Learn five ideas to cultivate a healthy screen diet.
When we find the time to sit quietly, our attention is often scattered–and that's ok. This guided mindfulness practice brings us Back to the Basics, so we can refresh our practice in the New Year with openness and non-judgement.
In the eyes of a 2nd grader, learn why mindfulness is good for your body. Ahmed's school is one of five San Francisco Bay Area schools we're working with to pilot the integration of mindfulness practices into daily school activities. Learn how you can support our work!
Learn how mindfulness supports Joseph in his classroom and join us in creating “mindful schools” that will prepare a generation of students to lead a compassionate, awake, and thriving world!