Middle school students live through a whirlwind of everyday pressures – homework, social expectations, full schedules, and more. Using mindful attention can be a transformative tool for them.
“Release” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.
In 101: Mindfulness Foundations, learn practices that can resource you during the school day and daily life, with trauma-sensitive approaches for navigating emotons, working with thoughts and biases, and cultivating compassion and joy. Educators earn credits.