“Release” – A Whirlwind of Daily Pressures: How Students Cope

Middle school students live through a whirlwind of everyday pressures – homework, social expectations, full schedules, and more.  Using mindful attention can be a transformative tool for them.

“Release” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.

Educators, Explore Mindfulness in our 101 Course

Next Course:

In 101: Mindfulness Foundations, learn practices that can resource you during the school day and daily life, with trauma-sensitive approaches for navigating emotons, working with thoughts and biases, and cultivating compassion and joy. Educators earn credits.

Bring Mindfulness to Your Classroom

Next Course:

In 201: Mindfulness in the Classroom, learn trauma-sensitive strategies to nurture social and emotional well-being in your classroom. Access the Mindful Schools K-12 Curriculum and Teaching Kit. Educators earn credits.

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